How to Prep for a Triathlon?
Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...
How to Eat Healthy for Fitness and Exercise
Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...
How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
What Are the Benefits of Doing Squats?
Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
14 Exercises to Do After a Hip Replacement
Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...
Finding the Time to Exercise
Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...
5 Reasons to Exercise While Taking Diet Pills
Many people think of healthy habits and diet pills as an either-or situation: either you commit to a clean diet and regular exercise, or...
Money-Wise Muscle: A Frugal Fitness Guide For Affordable Gains
In a perfect world, money wouldn’t be an issue for anyone and everything that we required would be affordable but unfortunately, that just isn’t...
How to Get Your Kids to Exercise?
Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our...
How to Walk Yourself Fit?
Getting fit doesn’t mean you have to hit the gym, embrace complex and convoluted workout routines, or jump onto the latest fad on YouTube.
Walking...
