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Basic Information on Gym Workout Exercises for Men

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Typical gym workout routines are inefficient and often frustrating. When you walk into any gym today you will typically see overweight men working out...
Fitness Myths

All Your Fitness Myths Busted

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Be it your gym buddies, friends, colleagues, news articles or a fitness magazine, you get to hear a lot of advice, do’s and don’ts...
Muscle

4 Healthy Tips to Boost Your Muscle Gain

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If you want to get big, you've got to do two things: incorporate weight training into your workout routine, and pack plenty of protein...
Breathing Exercises

10-minute Breathing Exercises and Their Health Benefit

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Weight loss shouldn't always be about consuming tasteless salads or spending time at the gym doing intense workouts. The type of body you need...
Beach Workout

Low Impact Exercises for Fitness Including Pilates band Workout

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Exercise should be a part of everyone’s life. Walking, running, tennis, basketball – these are all good exercises people can do so they can...

How to Benefit from Power Yoga?

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Unless a person expert in yoga, or a yogi, people may not know and understand all the different types and forms of yoga practiced....

How to Lose Weight in a Safe and Healthy Way?

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Fat can be harmful to your body in many ways. The fat that is usually accumulated in the body is known as trans-fat. They...
fitness swimming

How fitness trackers and swimming apps can help you reach your swimming goals in...

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Everyone has different reasons for wanting a swimming pool for their home, one of the more common ones is for exercise and fitness. Fitness...
Strength Training

How Strength Training Can Realistically Change Your Body?

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Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level. The...
Breathing Exercises

Top 10 Breathing Exercises to Lose Belly Fat

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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...
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