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Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...
Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...
Mobile Apps that help keep us Healthy and fit
New Year is coming and with that, whole new bucket list of resolutions comes along the way! All these years we take resolutions and...
10 Tips in Losing Weight A Soon to Be Bride Should Know
Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...
Losing Fitness Motivation? Here’s How to Regain It
Getting and staying motivated to stay the course with your fitness routine is difficult. Life is filled with distractions — and excuses — about...
Don’ts in Hot Yoga: Tips for Beginners
Beginners need not fear the heat. I always say that to beginners in hot yoga. Though from its name and with the looks of...
Simple Way to Ease Your Post-Workout Muscle Pain
If you’ve recently started working out or are increasing your existing program’s intensity, there’s a good chance that you’ll start having aches and pains...
How to Start Your Career as a Sports Massage Therapist
Are you considering a new profession as a massage therapist and looking for recognized qualifications? The sports massage courses for beginners and qualified therapists...
Workout and Diet: What You Need to Do to Build Muscles
What you eat carries lots of significance, especially if you are striving to build muscle. In this post, we will find out what you...
Chronic Fatigue Syndrome and Exercise
Chronic fatigue syndrome affects thousands of people. They feel extreme tiredness that is not the result of lack of rest or any other medical...
Can Regular Massages Help You Lose Weight?
A lot of people who have trouble losing weight by following the traditional method of combining diet and exercising are at a loss when...
