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How Hydration Belts Can Help You Go Further
Whether you are a casual jogger, or a marathon junky, staying adequately hydrated should be top priority in your training regimen. It has been...
Best Overall Exercise Equipment For Home
Keeping fit is a basic necessity to avoid certain complications. However, most people have limited time to go to the gym due to the...
Switch It Up With a Regular Sit-stand Routine
If you’re worried about your health because you’re stuck at a desk all day, you’re in good company. As more and more people spend...
5 Reasons Why Yoga Was Key to Overcoming Alcoholism
The worst part about addiction, in my experience, is losing control over your mind and body. Not being able to make the healthy choice,...
Face Yoga: What is It, Benefits and 5 Poses You Should Try
If you have heard of face yoga before now, this is the time for you to take advantage of it.
What if we made you...
9 Breathing Exercises That Will Help You Defeat Insomnia
If falling asleep is one of the things that you find difficult to do, I’d like you to know that you are not sailing...
Why Men Should Take HGH- Growth Hormone Benefits for Men
Speaking of men, they need some boost that offers them endurance and strength. Men also need some supplement that can boost their resistance to...
Finding Your Stride: Factors That Affect Running Shoe Fit
Running shoes may not determine who the fastest marathon runner is – there’s a long legacy of outstanding barefoot runners after all – but...
5 Exercise Gadgets That Help You work Out While at Work
Due to increase in the 40 hours a week jobs, most people can hardly find time for any physical activity. Exercise is a proven...
SWAT Training – Only the Strong Will Cope
Think you are pretty tough? Think again. Elite members of the SWAT (Special Weapons and Tactics) teams have shown just how tough you actually...
