As you grow old, your skin cells start to break down. It’s natural and something that can’t be reversed. Although you can’t hide your aging skin, you can still do a few things to keep it healthy and young.
Despite the age, everyone wants beautiful healthy skin. And the beautiful, glowing skin starts with what you eat. A healthy diet is imperative to stay healthy and similarly important for glowing healthy skin. Good food intake not only delivers nutrients to your body to keeps it fit, but it also keeps the skin hydrated and helps in limiting the damage of free radicals.
Read on to know the best anti-aging foods out there that nourish your skin need to stay radiant and healthy.
Blueberries are rich sources of vitamin C and K and other nutrients that are perfect to fight the aging skin. They have higher anti-oxidant than blackberries and strawberries. They also have higher flavonoid content – anthocyanidins and proanthocyanidins – both helpful in fighting free radicals. In addition, its seed oil has three anti-aging benefits – it is a natural source of vitamin E, contains omega-3 fatty acids, and offers antioxidant protection.
Blueberries are easily available in every major grocery store. And if you want to keep your skin healthy and glowing despite your increasing age, its one food you should incorporate in your diet.
Pomegranates provide a high source of vitamins C, D, E, and K. They also contain punicalagins – a natural chemical that helps in conserve collagen in the skin that assists in slowing down the skin aging process. Moreover, they also contain selenium, magnesium, and proteins that help in slowing down signs of aging by a considerable percentage.
This anti-aging queen of fruits has the best natural compounds to fight free radical damage in both men and women. Therefore they are good to keep in your everyday anti-aging diet.
Watermelon is not a delicious summer treat for everyone; it also has numerous anti-aging qualities. This watery summer fruit is rich in vitamins C, E, and K, while its seeds contain selenium, essential fats, zinc, and vitamin E, exceptional against skin aging.
It has a number of anti-aging benefits. It contains citrulline – an amino acid that has an anti-inflammatory effect. Lypocene – a potent antioxidant to help eliminate free radicals from the body. It’s mostly water which means it helps in gently flush out toxins from the body.
Watermelon is one of the best anti-aging foods easily available in many countries. So make sure to include it in your diet and reap its benefits.
Garlic is a rich source of vitamin C, zinc, selenium, along with wrinkle-fighting allicin. The benefits of garlic towards preventing pre-mature wrinkles are amazing. Allicin is the world’s best most powerful antioxidants which help your skin fight wrinkles and lines with the increasing age. Garlic also has anti-inflammatory and antimicrobial properties which help in opening clogged pores and keeps your skin glowing.
To make the most benefit of garlic for your aging skin, eat 1 clove followed by a glass of cold water every day. So you can keep your skin young and wrinkle free for a long time.
Avocado is a superfood that is rich in mono-saturated and poly-unsaturated fats, making it one of the best anti-aging foods you can eat. The food not only has healthy fats, but also contains chlorophyll that helps in reducing inflammation, and vitamin E that helps in preventing wrinkles.
While Avocado is excellent for your skin when you eat it directly, also provides good results when applied to your skin. It can be applied as an anti-aging mask since it helps in reducing inflammation, lowering redness and assists in fighting wrinkles. On the other hand, avocado oil is also beneficial for your skin. In fact, health experts believe avocado oil is much better for your skin than olive oil.
So give avocado a try. Incorporate it into your daily diet plan or apply it on your skin to get a younger looking, healthy skin.
Spinach is packed with vitamin A, C, E, and K. It’s also rich in magnesium, lutein, and iron. Spinach natural compounds help in producing collagen that gives your skin elasticity and keeps it youthful and glowing. The vitamins in the spinach help in reducing inflammation in skin cells and also keep the skin healthy for shiny, strong hairs.
Spinach is one of the healthiest of foods easily available in the markets. Therefore, if you want to continue have beautiful looking skin while aging makes sure to add a handful of spinach in your diet every day.
7. Whole Wheat
The whole wheat provides essential vitamins, antioxidants, and fiber, all essential to achieve healthy looking skin even when you are aging. It helps in creating a healthy digestive system that helps in getting rid of toxins which eventually appears on your skin. It’s a healthy alternate to white bread since it adds fiber to your diet that helps in overcoming dull looking skin.
Use whole wheat in your diet and keep your digestive system healthy to have healthy looking skin in all years to come.
Beetroot is one of the best foods that can help you to return the youthful glow to your skin. Eating beetroots or drinking its juice daily can have profound benefits to your skin. It contains lycopene – a powerful natural oxidant that promotes skin elasticity also protects the skin from sun rays damage. Moreover, the high levels of folate and antioxidant also help in reducing skin wrinkle by 50 percent in both male and females.
Include beetroot in your diet so your body and help you fight against the harmful toxins that speed up the aging process.
9. Sweet Potatoes
Sweet potatoes have tons of benefits for overall health in the anti-aging sector. It’s one of the best sources of vitamin A and beta-carotene that play a crucial role in maintaining healthy skin when you are growing old.
Instead of using those unnatural creams to reduce the aging effects on your skin, it’s better to include vitamin A rich sweet potatoes in your healthy diet.
Just like other green leafy vegetables broccoli are great for your aging skin. They are packed with vitamin A, C, and K, folate, lutein, and other antioxidants which promote healthy skin. It’s one of the most accessible foods that help in reducing wrinkles and fine lines on your skin.
You can eat Broccoli raw or gently steam it before eating. So make sure to include it in your diet for healthy looking skin.
Kirsten Pike is a nutritionist and a health blogger from London. She is also associated with 6 Pound Essay – a premium academic based writing company. Apart from academic writing, she loves to write on different health-related issues. When she isn’t working you can find her traveling with her husband and her beautiful little daughter rose.