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Protein Powder

Andrew Demetre, a Charleston-Based Fitness Coach, Asks a Simple Question: What’s the Best Kind...

Protein powder is a popular ingredient that people add to smoothies and other drinks to make what they're consuming a more well-rounded food. The...
Nutrients for Female Athletes

6 Most Overlooked Nutrients for Female Athletes to Stay Fit

The struggle is real for female athletes! Not only do you have to deal with a scene that’s predominantly made up of men, but...
Muscle Pain

Simple Way to Ease Your Post-Workout Muscle Pain

If you’ve recently started working out or are increasing your existing program’s intensity, there’s a good chance that you’ll start having aches and pains...
home gym

Ask Eugene Pallisco: Should You Set Up a Gym in Your Home?

It seems like everyone's got some kind of home gym these days or a device that can stream coaching content or virtual roads that...

5 Ways Yoga  Can Improve Body Positivity

While many forms of exercise may be associated with changing your body in some way, yoga is a practice that can help you to...
Swimming is Fat Burner

How Swimming is a Fantastic Fat Burner?

An hour in the pool doesn't sound like strenuous physical activity, but you could burn a lot of fat through swimming if done right....
Sports Injuries

Sports Injuries: A Step-By-Step Guide to Treatment

Sports are a great way to keep your body and mind healthy. However, they do come with the risk of injuries, and when that...
Lose Post Pregnancy Weight

How to Lose Post Pregnancy Weight? 3 Effective Ways

All new moms will agree that achieving a healthy weight post-delivery can be a struggle. Your body does not automatically return to its original...
fitness swimming

How fitness trackers and swimming apps can help you reach your swimming goals in...

Everyone has different reasons for wanting a swimming pool for their home, one of the more common ones is for exercise and fitness. Fitness...
Water Aerobics

Fitness New Year’s Resolution? Here Is How A Swimming Pool Can Help You Achieve...

Regardless of what your fitness goals are this year, swimming is a great way to improve your overall health and wellbeing. If you own...
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