Are you among the 86% of Americans whose free time is spent looking at digital screens? If the answer is ...

When the solar eclipse last month was all said and done, there were folks in the hospital for putting sunscreen ...

You may have heard the commercial for a stroke center in your town – time saved is brain saved. In ...

Most people aren’t aware of the many ways stress can impact your physical health. Fatigue, weight gain, insomnia, and more ...

Face masks have become a normal part of everyday life in the pandemic. Unfortunately they have also become a normal ...

Technology has done many wonderful things for us. It has given us unparalleled access to information and has kept us ...

We’ve heard it for decades now – too much screen time will rot your brain. After the advent of the ...

Loneliness is more than just a feeling – it’s something that can affect your health and your pocketbook alike. In ...

Sleep is incredibly important for all aspects of our health. Getting inadequate sleep puts us at higher risk for all ...

Think about it – you’ve been sitting around a lot more in recent months than you ever did previously, haven’t ...