The body can naturally cleanse and eliminate toxins regularly. However, with the type of food you eat, the changes in the way your body processes foods, the increasing pollution, the use of chemicals and additives in foods, the medications and drugs you take, it becomes necessary for you to find a way to detoxify your system.
If your body becomes overloaded with toxins, chemicals and pollutants then the excretory system that comprises the liver, lungs and kidney will slow down. If the toxins remain in the body for a period of time it will be reabsorbed triggering health issues.
One of the safest detoxification methods that you can do to stimulate the elimination process and cleanse your body is through detox tea.
How does it Works?
Drinking herbal tea is a time honored tradition. Herbs have been used in cultures from all over the world for thousands of years. Their benefits are seen in treating various health conditions ranging from stress to cancer.
The right combination of herbs in detox tea targets the tissues in the body and strengthens the immune system. This also prevents the re-occurrence of the problem and further damage of the system.
Detox tea is used for all types of liver problems like stagnation or deficiency. It stimulates the function of the liver by protecting and strengthening its cells. Detox tea is a natural drink that acts as a skin cleanser, bile stimulant and inflammation reducer.
This caffeine free drink is mild to the body. During the cleansing process your body can easily adjust without any harsh side effects. It is important to have a regular bowel movement and urination during the detox as this will help the body get rid of the toxins.
Some sources on the Internet claim that detox tea can substitute a proper cleanse program for alcohol, nicotine, marijuana or other drugs.
In reality, the herbs in the tea are not potent enough to stimulate flushing of drug metabolites. However, detox kits for complete drug cleanse do exist and they typically include herbal capsules along with natural fiber in liquid form.
How to Get the Best Results
Detox tea can give you the energy that your body needs without having to eat solid carbohydrates or proteins. It is essentially a body balancer with mild detoxifying properties that are easy for the body to utilize.
To get the best results on your detoxification, use metallic pot like earthenware or ceramic.
Stainless steel is acceptable but not encouraged. Aluminum is also not a good option as it reduces the effects of the tea. It is also advised to drink your tea in smaller quantities to allow it to gradually build up its medicinal value on your tissues.
Detox teas are composed of three primary herbs; ginger, fenugreek, Echinacea. All of them have special properties that help in the cleansing process. Echinacea is an effective cleanser of the lymphatic system which is also known to fight both viral and bacterial infections.
Fenugreek helps eliminate toxins and promotes cleansing by eradicating mucus and phlegm in the sinuses and bronchial tubes. Ginger works by increasing the temperature of the body to require perspiration which opens the pores of the skin expelling toxins and bacteria.
It also helps clean the kidney and bowel. The combination of these three herbs has a powerful effect in detoxifying your body.
It is important to remember that every medicine whether over the counter or herbal has its own medical properties. Inappropriate usage may lead to unwanted side effects instead of health benefits.