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Wednesday, September 30, 2020

Emmanuella Ekokotu

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500 POSTS
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

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Avoiding Alcohol Relapse

If you are a beginner alcohol drink are you might be excited for now, but as you continue to drink over some time, you...

Riboflavin (Vitamin B2) – Food Sources, Benefits and Side Effects

Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like the other B vitamins, riboflavin plays...

Cruise Control Diet – What It is, and Why It Works

With the increasing number of people looking to lose weight, it is no surprise that there are new weight-loss diets and workout plans emerging....
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5 Minutes Homemade Mayonnaise

With only 4 ingredients that you most likely have stored in the house and 5 minutes of your precious time, you can...

Face Yoga: What is It, Benefits and 5 Poses You Should Try

If you have heard of face yoga before now, this is the time for you to take advantage of it.

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Eggshell Nutritional Value to Dogs

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Generalized Anxiety Disorder (GAD): Symptoms and Causes

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Airway Clearance Techniques

Lungs have the function to make mucus which helps to protect them from germs. However, over time our lungs collect a lot of mucus....
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Why It’s Important to Floss

During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...

5 Healthy Foods to Minimize Risk of Heart Diseases

Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...

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The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

13 Nutritious Benefits of Including Dates in Your Diet

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near...

5 Signs You Need to See a Dermatologist for Your Acne

Acne is among the most common skin diseases. And while the condition is often associated with teenage years, you are likely to suffer from...