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Wednesday, February 26, 2020

3 Simple Steps to Reduce Your Gut Inflammation


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Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.

Inflammation is one of the most severe and common causes of chronic illness. Extreme inflammation can cause the body’s cell to deteriorate and affect all bodily functions. This could develop into even more serious diseases like cancer and other forms of disorders.


Inflammation is an essential biological process that jump starts the immune systems. The body is alerted by chemical mediators, and these chemicals act as defenders and repairers. Unfortunately, it can become fatal when inflammation continues. Many factors can influence the level of inflammation your body can take, and these factors can include lifestyle, diet, and environment.

An imbalance of microorganisms in the body’s gastrointestinal tract can result in inflammation. The lining of the gut can be critically damaged when harmful microbes or yeast, and an example of this is Candida which can quickly grow and spread through the intestinal tracts. The automatic immune response can cause further inflammation, and this can cause further damage.

The good news is, it is possible to reduce gut inflammation; however, it all depends on our willingness to make some changes in our life choices. In fact, we shall be looking at three simple steps that you can adopt today that would reduce your gut inflammation. Read on, will you?

1. Drink plenty of water to clear out toxins

We are exposed to toxins every single day. The air we breathe in, heavy metals, airborne pathogens, and molds are both visible and invisible elements that surround us. You may be surprised that the food you eat contains tons of toxins such as antibiotics, pesticides, and even added sugars.

This toxin contributes to the inflammation we feel in our body. The, in turn, trigger the genes that promote inflammation that causes heart disease and cancer. They also create an imbalance in the gut flora. This inflammation causes changes everywhere else in the body, leading to severe conditions.

One sure way to flush out toxins from the body is also one of the easiest. It is as easy as drinking enough water — that simple. Consuming plenty of water each day is an efficient way to save your gut and body from toxins. And also another way of protecting your body from inflammatory diseases.

The human intestinal tract requires water to function on an optimum level. It also helps to pass waste efficiently through the intestine and out of our bowels, hence, making defecation easy. The body’s kidney and liver are two organs that are solely responsible for detoxification. Both organs require a steady supply of water to function at a maximum level.

You also flush out toxins when you sweat. Sweat is practically made up of water. Also, millions of cells need to be adequately hydrated to carry out their functions properly. Failure to do this can contribute to the release of pro-inflammatory chemicals leading to inflammatory disorder. In short, you are less likely to develop sever inflammation when the body is adequately hydrated.

2. Regular exercise

You need to engage in regular exercise to keep your body in perfect working condition. And by the body, the gut is included. The body’s major detoxification organs such as your liver, kidney, sweat glands, intestines, urinary tract, lymphatics and circulatory system are well stimulated when you engage in constant physical activities.


Inflammation is maintained at a minimal when the body is able to transfer toxins and wastes outside the body. Recent research has proven that as little as 20 minutes of daily workouts can have anti-inflammatory effects on the entire body, including the gut.

Exercise has a positive effect on the body’s anti-inflammatory response by activating its sympathetic nervous system. This improves blood pressure, heart rate and breathing rate. Hormones such as epinephrine and norepinephrine are being released into the body’s bloodstream, and their job is to activate the adrenal receptors of immune cells.

A 20-minute workout session can suppress the production of pro-inflammatory cytokines by as much as 5 percent. Obesity, diabetes, celiac disease, fibromyalgia, arthritis, and even bowel diseases are common side effects of too much inflammation, and one sure way to keep these diseases from manifesting is to get involved in a regular workout.

Exercise encourages sweating, and it also forces fresh flow of blood into the body’s tissues, hence, reducing inflammation since metabolic debris are being flushed out automatically. It also facilitates restoration and repair to damaged or inflamed tissues.

You could take walks, jog, swimming, aerobics, yoga or even 30 minutes of body stretching would do so much good. There are also mobile apps you could download that assists you with workout plans.

Avoid sitting down on one spot for too long. Try moving around from time to time especially if your job requires you to sit in one place for long hours. Don’t also forget to drink enough water while working out.

3. Curcumin- a natural anti-inflammatory treatment

The active ingredient in turmeric (a bright orange spice) is known as curcumin. It is one of the most effective anti-inflammatory remedies on in the world. Curcumin speeds up digestion by helping the muscle walls to relax, and it also helps with food movement in the intestines. This power remedy also helps with the release of built-up gas and stomach bloating caused by food digestion.

Curcumin improves a healthy balance of gut bacteria in the colon, which is needed for the body’s immune system to function efficiently. It also encourages regeneration of cells in the intestinal lining by healing damaged tissues caused by pathogenic yeast or bacteria infections.

Recent studies have proven that curcumin may be an effective means of suppressing intestinal fungal infections. Clinical trials also demonstrated that a considerable amount of curcumin has a potent antifungal effect against yeast infections, not to mention other fungal infections. There is also evidence that curcumin can restrain the growth of Candida albicans more efficiently than local anti-fungal medications.

Curcumin is this strong because of the active phytochemicals it contains. Phytochemicals are plant chemicals that house antibacterial and antioxidants properties. The phytochemicals can also be used to ease nausea that is caused by mental health issues such as stress and anxiety.


Your gut can also benefit significantly from curcumin due to the activity of the anti-bacterial and anti-inflammatory properties it contains. It helps to reduce pain caused by alcohol, spicy food, or pathogenic bacteria. It also helps the stomach break down food easily without much hard work.

You can simply add turmeric powder into smoothies, turmeric latte, or meals. Ensure to add a healthy source of fat such as coconut oil; you can get them stores nearby, as well as black pepper. This is to help the body absorb the active rich constituents curcumin contains.

In conclusion; you need to maintain a steady supply of water in your body. This helps you stay hydrated and eases bowel movement. It also helps to reduce inflammation in the body.

Regular exercise is also an effective way of dealing with inflammation. You can register at a gym that helps you sweat out toxins. Include turmeric in your meals or any other way to help you consume curcumin which is the potent property in turmeric. It also helps to reduce inflammation caused by bacterial and fungal infections.

I hope you enjoy reading this article. Your gut would be grateful when you adopt any of these steps. Leave your comments or thoughts below. Thanks!

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