How a Healthy Lifestyle Can Help Arthritis
Arthritis is an autoimmune disease characterized by the swelling of joints. The swelling often leads to tenderness and joint pain. Arthritis is known to...
Best Motivation Tips to Stay Happy and Stress-free
We promise to do things in a better way the next time and keep making such promises. Surely, you do the same to stay...
Six Places With Health Benefits to Visit
There are several mental health benefits of travelling, but they are rarely discussed. Did you know that travelling is a way to handle anxiety?...
What Is Sun Salutation?
Since ancient times yoga is known for its health benefits and it consists of many types and procedures. Sun salutation is one of the...
How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
Pads or Tampons: Advantages and Disadvantages
Every girl faces the dilemma of making choices at some points in their lives. For some it’s the clothes to wear, whether to keep...
Fitness, Health, Lifestyle and Nutrition: Why they should All matter to You
Maybe you train hard, regularly, but end-up eating junk food too often. Maybe you try to keep a balanced diet, but you never go...
Be Aware When You Throw Sanitary Napkins
The ever growing menstrual waste is a menace to combat by most municipal bodies, be it for rural or urban areas.
Sanitary waste disposal is...
How to Spend Your Retirement?
10,000 Americans retire every day. Yeah, you read that right. That’s 10,000 per day, not per week or per month. That’s north of three...
How to Break Bad Sleeping Habits in Adults?
Many adults suffer from bad sleeping habits that prevent them from getting quality sleep at night and can lead to difficulties in their daily...
