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Tuesday, September 29, 2020

Emmanuel Ekokotu

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Ekokotu Emmanuel Eguono is a mass communicator and fashion designer. When he is not behind a laptop screen or on a sewing machine, he spends his time netflixing and swimming.

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How to Improve Your Stamina Between the Sheets?

Stamina can mean a lot of things, but in the context of sex, it just means how long you can last in bed. For...

The Keto Flu: Causes, Symptoms and How to Get Rid of It

The ketogenic diet has been gaining massive popularity in recent times as a healthy and natural way to lose weight. The diet contains high...

Irish Potato – Nutritional Fact, Health Benefits and Side Effects

Irish potato or white potato - as it is referred to in some regions - is a popular variety of vegetables consumed in almost...
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Latest Posts

Balloon Vine: Health Benefits, How to Grow and Other Facts.

Cardiospermum halicacabum known widely as Balloon vine is a deciduous plant that belongs to soapberry family Sapindaceae. This plant is peculiar to...

Protein-energy Malnutrition – Overview, Symptoms, Prevention and More

Protein-energy malnutrition (PEM), is a form of malnutrition defined as a series of disease condition that arises from the lack of dietary...

Bereavement – What It Looks Like, Coping and Supporting a Bereaved Person

Bereavement is the period of mourning and grief after the death of a loved one. This is the period when one experiences...

Benzodiazepine Withdrawal – What It Looks Like and How to Cope

Benzodiazepine - or benzos as they are shortly called - are a group of depressants associated with the central nervous system and...

Panax Ginseng – Overview, Health Benefits, Side Effects and More

Panax ginseng is a type of ginseng that is commonly grown in parts of Siberia, Korea, and northeast China, and the roots are used...

Bumps and Changes in the Areola – What’s Normal and What’s Not

The areola is the circle of darker pigmented skin on the breast. The nipple is the pointed (protruding) center of the areola. Nipples are sensitive...

Motivational Enhancement Therapy (MET): Everything You Should Know

Motivational enhancement therapy (MET) is a treatment strategy where individuals are exposed to direct rehabilitation, with the aim of initiating a positive attitude and...

Organ Meat – Overview, Benefits, and Health Risks

Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver, and testicles. It is also known as...

Ventilator – Overview, Uses, Risk Factors and More

We sometimes find ourselves in situations where breathing becomes difficult or impossible, and thus the need for an emergency/artificial source of oxygen arises. This...

Gastrectomy – Procedure, Types, Recovery and More

Gastrectomy is a major surgical procedure where all or part of the stomach is removed and is mostly recommended for life-threatening conditions such as...
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5 Ways Insufficient Sleep Can Make You Fat

One of the ways insufficient sleep affects your health is by making you fat. This is one of the leading causes of obesity and...
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Why It’s Important to Floss

During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...

5 Healthy Foods to Minimize Risk of Heart Diseases

Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...

What Does a Beginner Need To Know About Keto Diet?

The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

13 Nutritious Benefits of Including Dates in Your Diet

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near...

5 Signs You Need to See a Dermatologist for Your Acne

Acne is among the most common skin diseases. And while the condition is often associated with teenage years, you are likely to suffer from...