Why Music is Actually Good for Your Health
It’s been said that music is the universal language. It has the power to soothe the savage beast. Indeed, there is an ability for music to affect individuals across a wide range of cultures and beliefs.
The healing effects of music are now being more understood as it is applied to new settings. Research suggests that music can impact learning, improve attention and focus, and help aid in physical recovery.
There is a wide range of benefits that music offers to people experiencing health issues. Here are some of the ways in which music is actually good for your health.
Music Can Strengthen the Immune System
The immune system protects you from infection and disease. There are many factors that contribute to a healthy immune system. Many health experts are now suggesting that music can help improve the function of your immune system.
This comes as a result of the positive emotions and feelings that music can elicit in a person. Emotions are directly linked to the secretion of hormones that can strengthen the immune system.
This effect can also help counteract the effects of stress hormones like cortisol, which can be at the root of illness when one is exposed to it for long periods of time.
Music Can Aid Heart Health
Heart health is critical to a lifetime of vitality. Cardiovascular disease and other issues related to the heart are some of the leading causes of mortality around the world. Researchers are also seeing a beneficial effect of music on heart health.
Studies which tested the effects of different music styles and tempos on vital signs such as heart rate, blood pressure, and breathing support this idea. Uptempo music has a stimulating effect on the heart while slower music influences slower breathing and heart rates.
In addition, the feelings that music evokes can have positive effects on the health of your blood vessels. Feelings of happiness can lead to an increase in the blood flow throughout the body.
Music Relieves Pain
Music has been shown to have a positive effect on pain perception. Patients in intensive care and palliative settings can especially benefit from the pain-relieving effects of music.
Geriatric patients and those recovering from surgery also require consistent pain relief. Music can be incorporated with other treatment modalities to reduce discomfort and support the healing process.
Other conditions that are characterized by pain such as rheumatoid arthritis, osteoarthritis, and disc bulges can benefit from the use of music to help relieve chronic pain. Research on the healing effects of music is demonstrating a positive effect on health.
It can be used in a wide range of settings and its benefits affect many different systems of the body. Using music to augment and enrich physiotherapy can be quite diverse.
I am Kelly Brown, a medical student who is fanatical about exploring new ideas in the health industry. It has been my greatest dream and a wish made over the shooting star to be a doctor someday and I can’t explain my joy as I am getting closer to achieving my goal.