24 C
Lagos
Friday, August 7, 2020

4 Best Ways to Protect Your Teeth for the Long Term

- Advertisement -

Even with amazing hygiene products and cutting-edge preventative services, oral health problems such as caries and periodontal disease continue to happen at an alarming rate.

- Advertisement -

With upwards of 90 percent of children and almost 99 percent of adults experiencing tooth decay at some point in their life, everyone should take a look at these five tips that will promote long-term oral health.

1. Cut Out Carb-Heavy Snacks

When simple carbohydrates are ingested, they immediately turn into sugars that can increase the risk of periodontal disease, plaque buildup, and dental caries.

If carbs are eaten during meals, this lingering sugar is often flushed away with other food debris and saliva, but carb-heavy snacks in between meals will result in sugars and acids eating away at the enamel of one’s teeth for hours on end.

2. Test Your Home’s Water

One of the easiest ways to promote oral health is to have a low level of fluoride in the oral cavity at all times. Countless studies continue to show that communities with safe levels of fluoride in the city water will lower the amount of tooth decay.

Families should either contact their local water supplier, speak with their local water administration, or use a home testing kit to see if they have adequate levels of fluoride in their water supply.

3. Don’t Skip the Checkups

Those who feel as if they have a healthy and attractive smile may skip regular checkups for years on end, but this can result in major issues down the road.

The average dental checkup is about much more than cleaning away plaque and quickly inspecting the teeth and gums.

Patients at places like Paramount Dentistry who schedule appointments one to two times a year will be able to catch major oral health problems such as oral cancers and unseen decay in their earliest stages.

4. Brush at the Right Times

Keeping up with great oral health at home is about much more than brushing whenever possible.

- Advertisement -

In fact, many specialists now claim that when patients brush is one of the single most important factors when it comes to healthy teeth and gums.

No one should brush immediately after consuming acidic liquids such as energy drinks and certain juices as it can cause further damage to the enamel. Brushing 30 minutes to an hour after meals as well as rinsing with water can limit this type of damage.

A large amount of oral health problems are completely preventable, and this is why everyone should keep up with great hygiene habits at home and never forgo annual checkups at any stage in their life.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

10 Juices to Boost Your Immune System When You Fall Sick

every day of our lives as humans even when we are asleep, or immune systems continue to work trying to figure out what cells...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Natural Vagina Wash and How to Take Care of Your Vagina

The vagina is a muscular tube located inside a woman’s body, it runs from the opening of the womb (called cervix) to the opening...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

5 Tips to Preventing Common Mouth Injuries

While you have likely worn a helmet while biking to protect against head injuries and knee and elbow pads to protect against joint injuries,...

The Importance of Preventative Dentistry

Many individuals avoid trips to the dentist out of discomfort, fear, and inconvenience. However, regular check-ups and cleanings are crucial aspects of preventative dentistry....

Reasons to Regularly Visit Your Dentist – What to Expect When you are There?

Going to a dentist calls for immense strength for most people. It is probably one of the scariest things in life that people avoid...

CEREC Technology Takes the Hassle Out of Getting Dental Crowns

What do you do about a tooth that's broken or cracked, severely decayed, or just went through a root canal? In most cases, the...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.