Home Dental How to Keep Your Teeth...

How to Keep Your Teeth and Gums Healthy

After childhood, you get one set of teeth to last you the rest of your life. Though designed to last as long as you do, uncared for teeth can lead to painful, expensive problems later in life.

Keep yours strong with these basic tenets of teeth and gum health.


Teeth should be brushed 30 minutes after every meal to allow for the enamel that may have been softened by the acids in the food to harden again. If this is an impossibility, twice per day is also acceptable.

This practice wipes away any plaque buildup. Plaque, if left alone, will begin producing acid that eats through the teeth, resulting in cavities.


Often avoided for various reasons, flossing is arguably more important than brushing. While a good brush cleans away easy-to-reach bacteria, flossing disrupts dangerous buildup between the teeth in places where brushes cannot reach.

Unlike brushing, this only has to be done once per day to be effective.


As a final step to the mouth and gum cleaning process, rinsing with a fluoride wash offers a final level of protection. If both the flossing and brushing have failed to kill everything, rinsing will do the trick.

Because it is a liquid, it can reach every crevice without problem, killing remaining bacteria and reducing the risk of plaque and gum disease in the process. This should be done at least one per day.

Healthy Diet

Internally, your body supplies the gums with the nutrients they need to keep the teeth protected. The body gets these nutrients from the foods you eat. Therefore, it’s of vital importance to maintain a healthy diet so the mouth can regulate its own health.

In addition, keep acidic drinks and foods to a minimum. These disrupt the flow of saliva, an important part of gum health. Opt, instead, for water, fruits and vegetables.

Dentist Visits

According to Dr. Bryan Murray, dental visits should happen at least once every six months. The cleaning removes any tartar buildup between the teeth, and the check-up allows the dentist to detect any possible issues, like gum disease or potential cavities.

Taking care of your teeth and gums should never be seen as a chore. They are an integral part to your body’s continued health and functioning. Provided you do what you can each day to ensure their health, they will be with you working at maximum potential until the day you no longer need them.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

7 Fruits for Combating that Unflattering FUPA

You’ve sucked it, tucked it, but you still can’t hide it. And every exercise you try doesn’t seem to empty that little breadbasket—the infamous...
- Advertisement -

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

5 Reasons Why You Should Start Looking for a Good Dentist Today

To start with, taking good care of your oral health doesn’t need reasons. A healthy mouth doesn’t just save you from disease and embarrassment...

Why you Want your Children to get Orthodontic Braces

Chances are, your children are going to need braces at some point in their teen years. As their parent, you want them to have...

How to Pick the Right Dental Treatment for Your Budget

When it comes to oral health care, one of the biggest limitations for many patients is the budget. Although they may want a full...

5 Common Reasons for Adult Tooth Loss

Although they are sometimes taken for granted, having a set of healthy adult teeth is vitally important to our health. Young children who lose...

Teeth Cleaning Essentials – Keep them Healthy

Oral hygiene is incredibly important, whether you are two years old or sixty-two years old. Unfortunately many trips to the dentist are negatively associated...
- Advertisement -


Please enter your comment!
Please enter your name here