29 C
Thursday, February 27, 2020

Tooth Decay – Top 10 Natural Ways to Prevent it


How to Know When You’re Dealing With Depression?

Everyone experiences brief, occasional periods of depression in their lifetime, but for some individuals, it lasts for weeks, months, or years at a time....

Increased Estrogen Levels in Men: Causes and Solutions

A lot of people including myself identify oestrogen as the female hormone while testosterone as the male hormone but things are not that simple....

Get Cricket Fit – Preventing Well Known Cricket Injuries

Cricket is a fantastic hobby, and something that can be enjoyed at any age, though cricket safety (especially in the older generation) is certainly...

Beautiful Wedding Hairstyle With Hair Extensions

The wedding bells are soon going to be ringing, and you have finalized your exquisite, delicate dress, makeup, and every other thing, which you...

Benefits of Breastfeeding for Mother and Baby

We are in the 21st century where technology has taken a place in people’s lives. Many women are busy with their phones/tablets/laptops and when...

Home Remedies for an Hourglass Figure

Curvaceous figures are back in vogue. That’s right, the hour of the hourglass figure is back again. People everywhere are drooling over fashion magazine...

Modern Plastic Surgery: 5 Procedures to Consider for lasting Confidence

The number of plastic surgery procedures available is amazing. If you are unhappy with your looks or want to slow the appearance of aging,...

Cardboard Boxes are Great Entertainment for Your Kids

Don't believe me? Go ahead and give your kids a couple of cardboard boxes and see what they can do with them.Just leave them...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...

You Don’t Need Gym! Achieve Perfect Butt With These 7 Sex Positions

If you are looking for how to perfect your butt, these seven sex positions can do the magic for you. You do not need...
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Tooth decay is a damage of the outer surface of the tooth or tooth enamel. Generally, the tooth decay can result in a hole in the tooth. It is caused by a combination of factors, which includes bacteria in your mouth, a poor diet high in sugar and acid, poor oral hygiene, frequent snacking and sipping sugary drinks, genetic and other factors.


Tooth decay is one of the most prevalent dental problems in the United States. They are common in children, teenagers and older adults. If it is left untreated, tooth decay may lead to infection, pain, and loss of the tooth. You can able to prevent tooth decay by taking some preventative measures like brushing, flossing, eating healthy foods, dental sealants, etc.


  • Brushing your teeth twice a day with a fluoride containing toothpaste can help to reduce cavities and repair tooth enamel.
  • Whenever you brush, brush the outer surfaces, upper and lower of each and every tooth and also keep the bristles angled against the gum line
  • Make it a habit to brush your teeth after each meal and particularly before going to bed, using a toothbrush with soft, rounded bristles and a small enough head that allows you to reach all parts of your teeth and mouth. Change your toothbrush every 4 to 6 months.
  • Brush your tongue to freshen your breath and eliminate bacteria or use a tongue cleaner to clean your tongue.
  • Do not rinse your mouth with water or mouthwash after brushing as this washes away the protective toothpaste. Just spit out excess toothpaste.


  • You need to floss your teeth at least once a day. Flossing in between your teeth removes food particles and plaque in between the teeth where a toothbrush can’t reach.
  • Do this before brushing so that any remaining food particles will be brushed away.
  • A plastic flossing tool makes flossing easier. You can find these at many drugstores.


Using mouthwash that contains fluoride will also help fight against tooth decay. But, this should not be used immediately after brushing. Make a separate time to use mouthwash, like after lunch. You do not eat or drink for at least 30 minutes after using a fluoride mouthwash.

Eating high-fiber foods

Having high-fiber foods keep saliva flowing in your mouth and produces a mineral that help to prevent tooth decay. Good sources of fiber are dried fruits such as dates, figs and raisins and fresh fruits, like apples, bananas and oranges. Other sources include veggies like beans, peas, Brussels sprouts along with almonds, peanuts, and bran.

Eating cheese

Eating cheese can also help prevent tooth cavities as it neutralizes plaque acid and increase pH levels. The increased pH levels on the teeth surface are protected against dental erosion, and thus lower the risk of developing tooth decay and other form of cavities.

Fluoride supplements

Fluoride also plays a key role in preventing cavities. By adding fluoride to your water or including a fluoride rinse in your everyday oral routine, you can protect your teeth from tooth decay and germs. There are various fluoride supplements available in the market, which help to keep your mouth clean and germ-free.

Chewing gum

Chewing sugar-free gum help to prevent tooth decay. Typically, sugar free gums are made with Xylitol, a natural substitutes and very effective cavity fighter as Xylitol can inhibit the gums from developing streptococcus mutans, one of the main bacteria involved in tooth decay. If you want to chew a gum, you can try sugar-free chewing gum with special milk protein that carry and release mineral to help repair your teeth.

Crunchy and crispy fruits

Crunch and crispy fresh fruits and vegetables such as carrots, cucumbers and apples help protect teeth by stimulating the gums and increasing the saliva production. Saliva has lots of antibacterial properties which can help to kill the bacteria. Staying hydrated will also help fight against bacteria and tooth decay as well.

Dental sealants

To prevent tooth decay, several dental professionals suggest dental sealants, a protective coating is applied to the pits and fissures on the chewing surface of molar teeth. Dental sealants prevent carriers by creating a physical barrier against bacterial plaque and food. Sealants last up to 10 years before they need to be replaced, but they should be checked regularly to ensure they are still intact.

Regular visit to dentist

Visiting your dentist once or twice a year is another way to avoid cavities and tooth decay or spot them early. If you are especially vulnerable to tooth decay, your dentist will suggest some special antibacterial mouthwashes and other treatments that help to cut down the tooth decay caused by bacteria.


More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Male Hypogonadism – Types, Causes, Symptoms, and Diagnosis

In the world today, we have two genders, the male and the female gender. What differentiates us is the kind of hormones that are...

The 4 Health Dangers of Sewer Gas

Most people take their water and sewer lines for granted. These pipes carry our waste, so we don't have to deal with it. But...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...