31 C
Lagos
Saturday, October 31, 2020

7 Major Water Benefits in the Body – Why you Should Drink Water

- Advertisement -

Water is life, without water, the whole life on the planet will wipe off, and with too much water, and we all lose our live. It is said that God created all things perfectly.

- Advertisement -

The water level on earth is just as perfect as it ought to be. Just 10% increase in water, the planet will go underwater, and just 10% decrease, the whole land becomes a desert.

The human body contains 2/3 water, the brain alone is 95% water; the circulatory system is 82% while the lungs has 90% water. Few days without water and we die painfully, just 2% drop in body water level, we dehydrate, suffer memory loss, fatigue with lack of muscle control.

Here are the 7 major reasons why you should drink water

Water aids digestion and lubrication

Water is the body lubricant, helps with digestion and other body functions, saliva production is very important in chewing, swallowing and digestion process. Our cartilages, joints need to be lubricated for proper functioning.

Water regulates body temperature

Water makes up 92% of body plasma, which is responsible for maintenance of pH, movement of antibodies, and regulation of osmolality that controls body temperature, preventing the body from experiencing freezing or heating.

Water is responsible for wasting trash out of the body

Dangerous toxins goes out of the body through urination and sweat, constipation is prevented and relieved by water, facilitating bowel movements that flushes out toxins in the gastrointestinal tract (GIT).

Waste sits on the bowels during constipation, diffuses into the bloodstream via the GIT, creating a toxic environment in the body and can lead to fatigue, skin rashes, then cancer.

Water is the body transporter

Majority of the blood is water, important nutrients and oxygen is circulated throughout the body via the bloodstream.

Food substances are broken down to water soluble components and delivered through the capillaries in the intestine then to the blood that carries oxygen and nutrients and drop them off to areas where they are needed to maintain body function.

Water controls blood sugar level and prevents storage of fat

Glucose tends to concentrate in the body when water is inadequate, those glucose we got from food deposits in the bloodstream forming high blood sugar levels which in turns be stored as fat when they reach the liver. Lack of water within the fat cells will result in inability to break fat for energy production.

- Advertisement -

Water controls the functionality of the heart and blood vessels

Capillaries close when water is insufficient in the bloodstream, thickening the blood, which in turn leads to susceptible clotting, and circulation to the vascular system is impaired.

Hypertension, elevation of blood cholesterol and triglycerides may result leading to ultimate heart disease.

Water controls diet

As it helps to metabolize fat to generate energy, it also helps as appetite suppressor which prevents you from consuming excessive food.

If you drink 16-24oz of water about 20-30 minutes before eating, your food intake can be reduced by half. Water is essential for proper body functioning and it is a health therapy on its own.

There are 3 ways we get water into our body, through drinking, product of metabolism and through food intake. None of these steps could be put away and substituted, but it is advice that you drink water adequately to maintain good health.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Top 10 Organic Food Trends of 2016

This is a great time to look back and reflect on what the most important recent trends have been and to examine where it...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Edward Syndrome: Causes, Symptoms, Diagnosis and Treatment

Edward syndrome is also known as Trisomy 18. It is the second most common trisomy behind trisomy 21 which is the Down Syndrome. It is...

What Needs to Be Done About Your Ovarian Cyst?

Life can throw you many curveballs and you need to be ready to combat the problems you face. When you’re feeling sick...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Vegan Lifestyle: The Fountain of Many Benefits

It is evident that an increasing number of people are making the decision to go vegan, seeing as how this lifestyle is becoming increasingly...

Homemade Remedies Against High Blood Pressure

High blood pressure is one of the banes of modern society today, as it happens due to dietary choices and so much more out...

What Does a Beginner Need To Know About Keto Diet?

The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

Dementia Patients: 5 Foods They Should Avoid at Any Cost

Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.