Tag: Food

Uziza

The Amazing Health Benefits of Uziza

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We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt isn’t the only compound our food needs to have a...
Cayenne Pepper

Cayenne Pepper and It’s Amazing Health Benefits

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Cayenne pepper is a very hot chili that belongs to the Capsicum family. People frequently cook with it to enhance the flavor of delicious dishes. Asides that, the nutrients in cayenne pepper has loads...
Leaky Gut Syndrome

Leaky Gut Syndrome – Causes, Symptoms and Treatment

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Leaky gut syndrome is a medical condition that has gained a lot of attention in recent years. In fact, it is a subject of hot debate as those of conventional medicine have refused to...
Vitamin C Deficiency

Vitamin C Deficiency – Causes, Symptoms and Treatment

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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in various food. Since the body cannot produce its vitamin C, it is consumed via natural food and fruits, added...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a diet plan. Although the variety of diets is infinite, plant-based routines...
Fast Food

Healthy Fast Food Choices at KFC, McDonald’s and Subway Restaurants

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Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your friends would force you. You cannot say no to them neither...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of unwanted fat and an unhealthy body. After a few days you...
Dates (Dabino)

Dates (Dabino) – Health Benefits and Nutritional Value

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Dates (called dabino by the Hausa people of Northern Nigeria) are the fruit that comes from the date palm tree, which grows in many tropical parts of the world. In recent years, dates have...
Polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) – Diet and Lifestyle Changes That Help

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Polycystic ovary syndrome (PCOS) is majorly marked by a complete absence of periods or irregular periods. Women who have PCOS have multiple cysts in their ovaries, and these are caused by an overproduction of...
Black garlic

Black Garlic – Health Benefits and How to Make It

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Black garlic may sound weird to the ears, but it is surprising how they can be found on lots of menus these days. However, I have recently discovered that this lovely ingredient is not...

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