27.9 C
Lagos
Tuesday, October 27, 2020

How to Lower High Cholesterol and Avoid Heart Disease?

- Advertisement -

Cholesterol levels affect the functioning of heart in human body and thus it is important to know about the bad effects caused by the high cholesterol (LDL) and the good effects caused by the good cholesterol (HDL).

- Advertisement -

Increased bad cholesterol (LDL) leads to cardiovascular diseases and ends in heart attacks and strokes. By improving the good cholesterol level, you can enjoy an overall wellbeing with a boosted energy level. It automatically helps you cut down the bad cholesterol as well.

It is good to decide to what extent you have to cut down your cholesterol, based upon the cardiovascular risk factors that you may have like obesity, diabetes and high blood pressure. In such cases the degree of risk is great and you have to take necessary steps to lower cholesterol.

Regular intake of certain varieties of food help you a lot in pushing out your cholesterol to the expected range and thus could save from the awaiting health disasters.

Does taking food with soluble fiber helps?

Food like oatmeal contains a lot of soluble fiber called beta-glucan, which pushes the cholesterol out and helps this way in reducing the cholesterol level. Moreover, it helps liver in producing bile and thus enhancing the control of LDL.

Beans and barley too contain a lot of fiber which acts like a sponge in absorbing cholesterol. All fiber products which are rich in psyllium are recommended for lowering the high cholesterol. Apple like fruits and nuts like almond and walnuts are all-time favorites for the reduction of cholesterol and they prove beneficial in the long run.

Their calorie value should be taken into consideration that they cannot be consumed in huge quantities, but only handful a day. Fruits and vegetables are always good with their antioxidants which are healthy for heart.

Why not to take food with saturated fat?

Eggs and meat which contain more of saturated fat can be avoided and you can switch over to food items that contain smart fats. You can use olive oil instead of vegetable oil and butter. Fish and fish oil are very good options in this matter as they contain lots of Omega-3 fatty acids which improve good cholesterol level and cut down the bad one.

Among the plant products, flax seeds and soy beans contain much of Omega-3 and prove good for heart. One can go with food products made of soy beans such as tofu and fermented soy milk which is a healthy option and are therefore also known as cholesterol lowering diets.

Green tea is also helpful in this way since it is capable of controlling LDL level. Moderate drinking is recommended as a regular habit to cut down high cholesterol.

- Advertisement -

Do I need to do regular exercises?

Regular exercise like 45 minutes walk per day is highly beneficial in absorbing the cholesterol and toning of the body. The heart pumps normally and the ill effects of high cholesterol are lessened. You can even help yourself in getting a fast weight loss with this, which is also beneficial for your cholesterol control.

It all depends upon our diet and physical activities which can help you make a schedule to maintain your cholesterol levels. Only, in cases of acutely increased levels of high cholesterol, medication is prescribed and the follow up is considered essential. Otherwise, your health is in your hands with your dietary plans and regular habits.

Heart Attack
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

What to Do in Case of a Dental Emergency

A dental emergency can be anything from a broken tooth to a severe tooth ache. In these situations, it is always best to act...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Is Oatmeal Good for People With Diabetes?

Oatmeal is a hot cereal, which can be gotten from broken-down oat groats. People consume it when mixed with hot water or...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Stomach Heat: Causes, Symptoms and Home Remedies

Stomach heat is a common digestive problem affecting millions of people worldwide. The symptoms are irritating, discomforting and difficult to deal with. Sometimes, this burning...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

Body Shaming: The Negative Effects and Dangers

Much recently, there has been a trend of body shaming on social media. The victims mostly being plus size and skinny females,...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What Are the Benefits and Risks of HCG Drops?

Human chorionic gonadotropin, or HCG for short, is a hormone that is produced by the placenta and can usually be detected in high levels...

Crigler-najjar Syndrome: Types, Causes, Symptoms and Treatment

Crigler-Najjar syndrome is a chronic disease characterized by elevated blood levels (hyperbilirubinemia) of a toxic substance called bilirubin. When red blood cells...

6 Ways the Environment Impacts Your Health

We live every day in the conditions of our environment, but you might not give it much though unless specifically provoked. It is something...

8 Symptoms of Thyroid Problems That You Should Never Ignore

Thyroid disorder is one of the most common disorders. It happens due to under or over functioning of the thyroid gland. According to the...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Heart Attack
Copy link
Powered by Social Snap