Healthy food

While you may not believe it, your diet plays a massive role in your energy, weight, and even your mood. However, it can actually save your life too! There is a massive movement right now based on why your food is your medicine. 

This means that now, more than ever before, people are leading healthier lifestyles in order to combat diseases and pain. They say it greatly influences your health, quality of life, and longevity.

 David Katz, CEO and Founder of DietID in Detroit says “We have known for literally decades that 80% of all chronic disease and premature death that happens in the world around us is completely preventable just by routine physical activity, not smoking, and eating optimally. The only complicated variable in that is eating optimally.”

If you’re interested in knowing more about food being your medicine, look no further. All of the information you need is here. These days, there is no shortage of resources to help you take advantage of food as your medicine. Let’s take a look, shall we?

How a Healthy Diet Works Like Medicine

So, what type of foods do you usually fill your plate with? The answer you have to this question can play a massive role in your risk for future chronic disease and pain. After all, every single year, nutrition accounts for roughly 11 million deaths around the world from ailments such as type 2 diabetes, certain types of cancer, cardiovascular disease, and more.

This information comes from the April 2019 study in The Lancet. Meanwhile, in the United States alone, roughly 900 people die every single day from stroke, heart disease, or type 2 diabetes as a result of their poor diet. Generally speaking, a diet is considered poor when people consume too much meat, sodium, and sugary beverages, or don’t eat enough nuts, seeds, fruits, vegetables, whole grains, and omega-3 fatty acids.

Katz also goes on to speak about the Diabetes Prevention Program and how it showed that only a 7% weight loss achieved with exercise and a low-fat diet worked to lower blood sugar and completely reduce the rate of type 2 diabetes in people with prediabetes by roughly 34%.

This just further proves that diet truly is medicine. All of these statistics and studies show that adjusting your diet can make a massive difference when it comes to your health and well-being.

The Bottom Line

As time goes by, the world strives to become healthier. Every day, people are making significant choices in order to ensure that they are consuming a diet that is healthy. With something as simple as a diet change, you could completely fine-tune your body to make it feel better than ever before.

When food acts as your medicine, everything in life becomes a lot easier. If you don’t know where to start, you should consider visiting a healthy eating doctor. They will be able to get you on track so that you can kickstart your body and use food as your medicine.