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Unhealthy Diet

Unhealthy Diet: Effects and Foods You should Avoid

High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood flows through it. It means that the more blood flows...
obesity

Obesity – Nigeria’s Growing Disease of Affluence, Poverty

Obesity, once the exclusive preserve of Nigeria's rich, has now taken a toll on the country's poor, with several millions already afflicted with the condition. Martins Ifijeh looks at why the malaise is on...
Cardiac Arrest

Cardiac Arrest – Causes, Symptoms, and Prevention

Sudden cardiac arrests have been a cause of so many deaths, however, many people seem to know nothing much about them. This article is to help enlighten you on what may seem to be...
Lights ON

Effects of Sleeping With Lights ON

Are you the type that cannot sleep without putting your light on? If you do, you must put an end to that. It is possible that you are endangering your health without having a...
Breakfast

Important Reasons Why You Should Not Skip Breakfast

There are lots of studies and scientific evidence to prove that the common saying that “breakfast is the most important meal of the day” is true. You should have also heard the common phrase...
Overeating

How Overeating Destroys Your Health?

Some people who overeat have an eating disorder, called binge eating disorder, this condition lasts for a lifetime in most people suffering from this but there are many treatment options that can help one...
Hyperthermia

5 Common Everyday Issues Which Might Lead to a Serious Health Problem

When it comes to health, one should pay minute attention to every detail. The most frequent concerns can be indicative of graver issues and if not attended in time can lead to serious consequences.Here...
obesity

5 “NO’s” to Create an Obesity free World

Food is the fuel for the body and it has a direct impact on the body but sometimes, the wrong food habits and lifestyle can make an individual obese. Although obesity is reversible and...
obesity

Is Obesity a Serious Issue than Malnutrition?

The global population seems to be divided between two health extremes in recent times. There has been a widespread debate among health experts as to the risks and dangers associated with two of the...
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