There is no doubt that teeth care is important, however still, people take it for granted. Pain in a tooth is not easy to bear and it can be due to many reasons. Bacteria in teeth is the main reason for pain and you may lose-lose them by not taking good care. Yellow teeth do not look good and can affect your smile too. This article will let you know important teeth care tips that are not difficult to follow. Let’s explore:
1. Brush Properly
You must brush your teeth properly. It may require at least five minutes to clean teeth. Try to brush them gently because gums care is also vital. A stiff brush is not good for teeth as it may lead to bleeding. Usually, people brush their teeth when they wake up in the morning, however this is not the only time to brush teeth.
One must clean his teeth before going to bed at night because it won’t let the bacteria accumulate in the mouth while you sleep. So, make sure to follow a routine of teeth care and brushing twice a day would be better.
2. Use Fluoride-Based Toothpaste
A careful selection of toothpaste is important so make sure you use fluoride-based toothpaste. It will not only kill bacteria but you won’t have to compromise on the strength of teeth. Substandard toothpaste can badly affect the enamel but quality toothpaste will protect your teeth from such things.
Therefore, whenever you go to buy toothpaste, do not pick a random one, rather quality is vital to check. Stannous fluoride basically helps in treating gingivitis and hypersensitivity along with cavity protection. In the US, New Hampshire, you can consult from a variety of dentists in Keene NH to suggest the best toothpaste as per the type of your teeth.
3. Mouthwash is Vital to Use
Teeth care is not limited to brushing only, rather a mouthwash is also important to use. Once you are done with brushing your teeth, take the mouthwash solution and do not mix it with water. Now, swish it for about one minute and while rinsing, you should gargle it in the mouth. This will kill the bad odor and germs will also not spread in the mouth. So, regular use of mouthwash can help you take better care of your teeth.
4. Do Not Smoke
Smokers always complain about pain in their teeth. Smoke isn’t injurious to the lungs only but it can affect teeth too. You should prefer to quit smoking and within a few weeks, you will recover from tooth pain. Harmful smoke is not good for teeth enamel and the same is the case with hot drinks like tea and caffeine.
5. Avoid Sugary Items
Those who eat a lot of pastries, chocolates, and other sugary items, also suffer from teeth problems. If you sleep after eating cake and do not even brush your teeth, bacteria will ruin the health of your teeth. So, you must avoid excessive intake of sugary items for protecting teeth enamel.