Our health is of utmost importance to all of us. Lately, the number of people focusing on their health has significantly increased, and this is a good sign as it means that people have started taking good care of themselves.

Well, everyone, no matter their profession, should ensure that they keep fit and stay healthy at all times. Our focus today, however, will be on how freelance writers can stay healthy.

Most freelance writers spend their days sitting working on clients work, and before knowing it, the day is over.

And one of the most crucial thing that many of them forget is that they need to stay healthy. Are you an essay writer? Here are a few self-care tips for you;

Take regular breaks

Most times, essay writers find themselves with a lot of work to do and the moment they start working in the morning; they stay glued to their seats.

This is clearly not a good thing as it interferes with your health as it increases your risk of obesity, colon cancer, and poor blood circulation, among others. As such, you should always ensure that you take regular breaks from your seat.

Take a walk after writing a few pieces or change your working environment. Moreover, taking breaks is also a great way to rejuvenate and reduce the pressure that you might be having to meet the deadlines that are fast approaching.

Sometimes when you work for too long, the mind gets tired, too, which means your pace also slows down, but taking breaks can help you get your energy back.

Invest in a good seat and chair

This is one of the self-care tips that most online writers overlook, but it is vital. Keep in mind that your desk and chair is practically your office, and you spend more time seated while typing.

In as much as you can argue that you can use any type of chair and desk, it is best if you invest in an ergonomic seat and a standing table too. This will help you a great deal as you will not have any complaints to do with body aches or back problems.

So much so, you should always sit in an upright position with your feet flat on the floor or on the footrest.


The importance of exercising cannot be stressed enough. You might not prioritize exercising, but when you start realizing that you are adding more calories, you will for sure want to do something about it.

As such, always ensure that you set some time to exercise, you can choose to work out for about 30 minutes to 1 hour. And the good thing is that you can exercise in your home.

There are very many exercises that you can do, such as stretches, pushups, pull-ups, yoga and so on.

Eat a healthy diet

Working from home sometimes can have you neglect your diet. Most writers eat a lot on junk, and if this goes on for prolonged periods, then they might cause serious health problems.

You should, therefore, watch what you eat on a daily basis. Yes, it is okay to junk once in a while, but you can also replace them with healthy snacks.

Eating healthy is also a way to boost your productivity; you, therefore, should never skip meals during the day. Also, be sure to take a lot of water as it helps you avoid headaches and fatigue.

Set your working hours

One of the pros of being a freelance writer is that you have the freedom to choose when to work.

However, many are the times that you find yourself working for longer hours than the regular 8-5 jobs, and that is why you need to learn how to set your working hours. Setting some time to write helps you manage your time better and allows you to focus on other things as well.

Keep in mind that you also need to have time to sleep at least 8 hours a day. As such, you should only take work that you can complete in time without having to sacrifice your sleeping hours.