25 C
Lagos
Monday, July 6, 2020

Looking For a Good Workout? Muscles You Use When Swimming

- Advertisement -
- Advertisement -

Lounging by the swimming pool is a way to show off your body, but if you actually get into the pool you can get a workout that gives you a body worth showing off. A swimming workout makes use of the water for both buoyancy and resistance, making the exercise suitable for everyone.

Propelling yourself through the water uses more muscles than you might realize—you can work nearly all the major muscles—and swimming regularly will get you into great shape.

- Advertisement -

Water is 12 times more resistant than air, so swimming will help you build strength quickly.
Different swim strokes will work different muscles harder, so vary your swimming routine to get a complete workout.

You can take private swim lessons in Houston or at your local swimming pool to master all the strokes. If you don’t do the strokes properly you won’t get the full benefit of the exercise.

Heart

According to Harvard, swimming is good for your heart and overall health, especially since it doesn’t stress the knees or other joints. Improving your cardiovascular (heart) fitness is important for overall health because a stronger heart can pump more efficiently and get oxygenated blood to the rest of your body more easily.

The breathing required in swimming also helps to enhance your lung capacity.

Neck

You probably don’t think about your neck muscles too often, though you should, because without them your head would flop around like a bobble-head doll. Swimming is a great way to develop strength in your neck as head position is a critical part of each stroke.

Back and Core

Your core abdominal muscles and lower back muscles help keep you afloat and balanced in the water and let you maintain proper position to minimize drag. When you swim backstroke, your lats pull your arms around to propel you through the water.

Of all the strokes, crawl does the most for your back. Your obliques work in the crawl as you rotate your body; they do the same in backstroke. Butterfly makes heavy demands on your core to stabilize your position, and your body is partially lifted out of the water by core muscles.

Arms and Upper Body

Shoulder and arm muscles are involved in every stroke, all the way down to the hand, held in proper position by wrist and hand muscles.

Breaststroke is one of the best strokes to work out your arms and upper body; if you do the stroke properly it involves all of the pectoral muscles as well as muscles of the upper back.

The front crawl is also an excellent stroke to work your upper body. It involves arm muscles including triceps, biceps, and deltoids, and also requires effort from the shoulder and back. The crawl also uses forearm muscles and hand muscles, not to mention the trapezius muscles needed to rotate your shoulder.

Backstroke works your biceps as you traverse the length of the pool; extending your arm as you approach the wall utilizes your triceps as well.

Legs

Every stroke involves a kicking action that works the leg from buttock to toe.
Glutes are a key part of the leg work in the butterfly. They help the legs move together in one motion.

The flutter kick used in the crawl works muscles from the calves to the quads, hamstrings, and glutes.

Legs provide most of the power to the breaststroke. The breaststroke’s frog kick will work the entire leg. It utilizes the same muscles as the crawl and also strengthens the adductor and abductor muscles.

You can do a lazy backstroke or you can kick vigorously; when you do it vigorously, you give the hip flexors and hamstrings a thorough workout.

It takes more than just a little splashing around, but done properly, swimming is great exercise that works your entire body. Pay attention to your form and show off the results at the next pool party you attend.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Tips for Maintaining Good Dental Health

Your smile can tell a lot about your personality and, more importantly, your overall health condition. Most people mistakenly overlook oral and dental health...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their brother before...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Friends

- Advertisement -

Related Post

8 Interesting Tips to Transform from Plus-Size to Normal-Size

A plus-size figure may shadow your enthusiastic and outgoing personality. It can make you feel self-conscious and miserable. At times, it can also compel...

Level 3 Qualifications Requirement for Personal Trainers

A personal trainer is a fitness expert that guides people in reaching their physical or health fitness goals. A level 3 qualification equips you...

How Hydration Belts Can Help You Go Further

Whether you are a casual jogger, or a marathon junky, staying adequately hydrated should be top priority in your training regimen. It has been...

The Best Weight Loss Exercise for Older People

As we age, the terrible truth is that weight loss becomes more difficult with every passing year. The longer we go without starting an...
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.