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Mental Workout

Three Games That Give You the Complete Mental Workout

In times gone by, the general trend was to focus on maintaining a healthy body and leave the mind to take care of itself. Thankfully, we’ve come to realize that this is what you...

How to Start Exercising and Stick to It?

Exercising regularly is one of the best things you can do to maintain good health. There are excellent reasons to exercise; improving energy, sleep and health, reducing anxiety, stress and depression. It doesn't just...
Exercise in the Cold

Should You Exercise in the Cold?

There is an increasing amount of evidence that proves ether exercising in cold temperatures can help you burn more calories which will make your workout more effective. We may not be fans of extremely cold...
Martial Arts

The Mental and Physical Health Benefits of Martial Arts

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body but for the mind as well. With constant practice and mental...
Workout Junkies

Sure Ways to Synchronize Your Workout With Your Cycle

There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would allow you best manage your workout routines and your fluctuating...
Post-Workout Food

Post-Workout Food Plan Best for Muscle Recovery

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you ingest before and after your workout should bolster the physical...

Reasons Why You Should Swim More Often

Taking the time out of your busy schedule to unwind at the beach or a river or even at the pool can be relaxing, as it helps allows you to relax and enjoy your...
Pre-workout Food

Best Pre-workout Food With Nutrients for an Effective Training

Before working out, you usually prepare yourself for it. You prepare your equipment or devices like a smartwatch to monitor the calories you burn, an iPad so you can get yourself motivated while doing...
Spinning Workout

What to Eat Before a Spinning Workout?

Spinning is definitely an exercise that many people love to enjoy the class setting. The teacher sets the tone for a great spin class. Most spin classes are 45 minutes to an hour. They...
Pre-workout Supplements

7 Benefits of Pre-workout Supplements

Almost all bodybuilders and regular gym-goers use supplements to boost their performance in the gym. Pre-workout supplements are taken sometime before you go to the gym and are meant to prepare your body for...
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