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Sunday, October 25, 2020

Workout

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Why Should You Consume Protein After Working Out?

When you think of consuming protein after a workout, you might think of a heavy lifter, body-builder type with bulging biceps scarfing...

Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time

Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

Three Games That Give You the Complete Mental Workout

In times gone by, the general trend was to focus on maintaining a healthy body and leave the mind to take care of itself....

How to Start Exercising and Stick to It?

Exercising regularly is one of the best things you can do to maintain good health. There are excellent reasons to exercise; improving energy, sleep...

Should You Exercise in the Cold?

There is an increasing amount of evidence that proves ether exercising in cold temperatures can help you burn more calories which will make your...

The Mental and Physical Health Benefits of Martial Arts

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body...

Sure Ways to Synchronize Your Workout With Your Cycle

There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would...

Post-Workout Food Plan Best for Muscle Recovery

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you...
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Paediatric Dentists – Dentists With a Heart

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Getting a Medical Marijuana Card Without the Hassle

Medical Marijuana (MMJ) has long been a topic for debate among doctors, researchers, politicians, and family members. In the last ten years, the perception of...

Tetanus: Causes, Types and Symptoms

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Diet Tips for Teenage Girls to Fight Obesity

Do you wish to shed off those extra pounds? If you aspire for a great body you must follow a simple diet program. Make...

4 Tips for Managing Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is by far a painful endeavor to endure. Managing the pain and additional difficulties associated with RA take their toll on...