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Friday, August 14, 2020

Workout

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Why Should You Consume Protein After Working Out?

When you think of consuming protein after a workout, you might think of a heavy lifter, body-builder type with bulging biceps scarfing...

Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time

Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

Three Games That Give You the Complete Mental Workout

In times gone by, the general trend was to focus on maintaining a healthy body and leave the mind to take care of itself....

How to Start Exercising and Stick to It?

Exercising regularly is one of the best things you can do to maintain good health. There are excellent reasons to exercise; improving energy, sleep...

Should You Exercise in the Cold?

There is an increasing amount of evidence that proves ether exercising in cold temperatures can help you burn more calories which will make your...

The Mental and Physical Health Benefits of Martial Arts

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body...

Sure Ways to Synchronize Your Workout With Your Cycle

There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would...

Post-Workout Food Plan Best for Muscle Recovery

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you...
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Featured Posts

4 Mainstream Prescription Drugs with Dangerous Side Effects

A drug doesn't have to be declared defective by the U.S. Food and Drug Administration to pose a real danger to the people who...
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5 Steps to a Healthier Heart

February marks National Heart Month and the perfect time to consider what small changes can be made to improve your heart health. Whether you are...

The Truth About Mycoplasma Genitalium

We have heard a lot about sexually transmitted diseases so much so that we can list out the most popular ones without thinking. But just...

How Debts Affect Your Mental Heath?

Money is vital to daily human living. People work at different jobs to earn a living and have some savings. Even the basic needs...

Did You Know: Your “Ice Cream” May Not Have Any Milk At All!

As a consumer you have every right to know what you are buying, and you are entitled to your money’s worth. Now, most of us...

Best Foot Care Practices for Harmattan

Harmattan may just be the best season of the year, depending on how you choose to look at it. Well, some folks may disagree...