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Sunday, February 23, 2020
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Workout

Highly Active Adults Vary Their Workouts to Meet Exercise Recommendations

Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

Three Games That Give You the Complete Mental Workout

In times gone by, the general trend was to focus on maintaining a healthy body and leave the mind to take care of itself....

How to Start Exercising and Stick to It?

Exercising regularly is one of the best things you can do to maintain good health. There are excellent reasons to exercise; improving energy, sleep...

Should You Exercise in the Cold?

There is an increasing amount of evidence that proves ether exercising in cold temperatures can help you burn more calories which will make your...

The Mental and Physical Health Benefits of Martial Arts

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body...

Sure Ways to Synchronize Your Workout With Your Cycle

There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would...

Post-Workout Food Plan Best for Muscle Recovery

Post-workout nutrition can make or break your fitness goals. As they say, abs are made in the kitchen. This means that the food you...

Reasons Why You Should Swim More Often

Taking the time out of your busy schedule to unwind at the beach or a river or even at the pool can be relaxing,...

Featured Posts

What Areas to Trim With Coolsculpting?

Have you tried dieting, exercising, yoga, aerobics, going vegetarian or vegan, drinking only smoothies, but nothing helps in trimming away some of that annoying...

7 Tips for Living a Healthy Life

Are you in a funk right now where you feel tired, unenergized, and not your true self? Your health could be playing a major...

Kenya: AG, Health CS to Face Senate Team Over Cancelled Sh4.9 Billion Contract

Attorney-General Paul Kihara and Health Cabinet Secretary Sicily Kariuki are today expected to face the Senate ad hoc committee to explain the circumstances that...

Young People Dropping Private Health Hurts Insurers Most, Not Public Hospitals

Young Australians are abandoning private health insurance in droves. And the overall decline in the percentage of the population with private coverage is continuing. New...

Congo-Kinshasa: DR Congo Ebola Outbreak Still an International Public Health Concern

The Ebola virus disease outbreak in the Democratic Republic of the Congo (DRC) remains an international public health concern, experts meeting in Geneva concluded...

Nigeria: Lagos Dismisses Report of Coronavirus in Gowon Estate

Lagos State government has dismissed the rumoured suspicion of cases of the Coronavirus disease (Covid-19) in Gowon Estate. The Commissioner for Health, Prof. Akin Abayomi,...

Outbreaks Like Coronavirus Start in and Spread From the Edges of Cities

Emerging infectious disease has much to do with how and where we live. The ongoing coronavirus is an example of the close relationships between...

Nigeria: Coronavirus – Lagos Places Hotels, Resorts Under Surveillance

The Lagos State Government has placed hotels and other resort centres in parts of the state on active surveillance to closely monitor visitors, travellers...

3 Steps to Maintain Your Nails “In the Pink”

Having healthy and well-maintained nails is not only essential for your own self, in fact, it adds supreme charm to your overall outlook and...

The Importance Of Morse Code In Medicine

A 79-year-old English woman was injured in a fall and suffered severe brain damage. She was unable to move or speak but she could...
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