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Fitness

From easy exercises to challenging workouts, here’s how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got metabolism-boosting moves to help your reach your fitness goals.

How to Avoid Fat Gain and Really Bulk up Solid Muscle

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When you get started in bodybuilding or if you just want to gain muscle without gaining fat, it can seem like a difficult process....

How L-Carnitine Works for Weight Loss

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Creatine is a metabolite or natural element that is produced in the living cells due to metabolism. It is neither a vitamin nor a...

Things You Must Know about Physiotherapy?

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Physiotherapy helps to relieve patients from various types of pains and injuries. A few decades ago, people including doctors did not believe much in...
Pelvic floor Muscle Exercises

Pelvic floor Muscle Exercises to help Pregnant Women

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For many women, accidental leaking of urine is a real and embarrassing issue. It can affect women during pregnancy with the weight of the...
Lose weight

3 Simple yet Effective Weight Loss Tips

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You just have to stay focused and committed if you have the desire to lose weight. No one else can make you lose you...

Which Exercises can get rid of a Sagging Neck?

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Generally speaking, the neck consists of various tendons and muscles that are connected to the facial muscles and the jaw. Unfortunately, it is also...

How to Lose Belly Fat through Workouts?

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Who does not want to lose belly fat? People desperate to get flat abs willingly starve themselves or adopt latest diet techniques or consume...

Chronic Fatigue Syndrome and Exercise

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Chronic fatigue syndrome affects thousands of people. They feel extreme tiredness that is not the result of lack of rest or any other medical...

Six-pack abs: the Truths and Facts

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“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...
exercise

Top 6 Men’s Fitness apps for Android

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When you own an Android phone, you will find that there many apps available in the android market that are created to make life...