Who doesn’t like to be treated with a freshly brewed cup of coffee? Whether you grind your own beans for preparing your morning shot or get a pick-me-up from a coffee shop, both of the choices bring you a sheer feeling of relaxation and pleasure.
People consume coffee for different reasons, some want to enjoy the intense caffeine rush; some are inclined towards decaf coffee, while others want to enjoy its health benefits. In any case, coffee stands to be one of the most consumed beverages throughout the world.
Now if you are a decaf coffee drinker, you may have some questions in your mind. Is decaffeinated coffee bad for you? Is it safe? Are you going to obtain any health benefit from the intake of decaf coffee? Well, the answer goes in your favor and is yes! Decaf coffee nutrients provide the same health benefits as caffeinated coffee nutrients. What makes a difference is a method in which decaf is prepared.
What Is Decaf Coffee?
Let us first dig a little into knowing what decaf coffee is. It is the version that is nearly caffeine free. There are three procedures that discharge the caffeine from the coffee beans. These are: extraction of water, solvent and carbon dioxide.
One appealing attribute of decaf coffee is that essentially it isn’t caffeine-free. It has around 3 mg of caffeine per cup. When compared to a regular cup of coffee which has 80-120 mg of caffeine, this measure is relatively very low.
The Benefit of Caffeine Diminishes Over Time
Keep in mind that coffee and tea are important sources of minerals and antioxidants. Consuming their decaf versions lets one obtain the health benefits without stressing over caffeine consumption. In the short run, caffeine can be effective in bringing focus and vitality; however, these impacts lessen after some time and with over consumption.
Though there are a number of methods to decaffeinate the coffee, water processing is the one that does not use chemicals and might be better. However, even other methods are quite safe to use. That being said, all methods have some traces of caffeine so it is far-fetched that coffee or tea is ever entirely caffeine free.
Substances That Make Coffee Healthy
The apparent substances of coffee beans add to its aroma, taste, and color. Some of these substances have been tested to investigate if they incur any benefit to our health. The caffeic acid in coffee is part of the phenol category.
Phenols consist of effective anti-carcinogenic and anti-oxidant properties. Another substance in coffee is the chlorogenic acid which is accounted for limiting glucose production in the liver.
This process averts the phenomenon of hyperglycemic peak after the consumption of high-sugar food contents. While coffee has been accredited for offering some health advantages such as prevention of a few cancer types and diabetes; the caffeine it carries still raises a threat of triggering heart illnesses.
Research suggests that decaf coffee is found to curb mental decay because of the aging process. Decaf coffee improves sugar digestion or the decomposition of sugar into energy. Those suffering from Type 2 Diabetes may experience mental deterioration due to the decreased sugar metabolism in the brain. Such signs are also observed in patients with Alzheimer’s’ disease. Decaf coffee is a good choice for such patients.
The Health Benefits of Decaf Coffee
Decaf coffee decreases the chances of incurring diabetes:
Decaf coffee has high antioxidant levels that shield the cells from a damage that may prompt diabetes. Moreover, the decaffeination procedure will not obliterate chlorogenic acid – the substance responsible for controlling blood glucose levels.
Due to the antioxidant properties, decaf coffee can contribute to suppressing conditions related to cancer. Research exhibits that habitual decaf drinkers have lower chances of suffering from colon cancer. It is even effective for female drinkers as the risks of breast cancer are also lessened.
Reduced chances of heart problems:
Caffeine has been connected to heart diseases like heart attacks, irregular palpitations, and strokes. Since it is no more a part of decaf coffee, drinkers carry lowers risks of suffering from heart conditions.
Prevention of mental decline due to old age and Alzheimer’s disease:
The decaffeination procedure does not remove the polyphenols found in coffee beans. These substances improve the brain’s cognitive capacities, therefore additionally boosting memory.
Final Words on Decaf Coffee
These medical advantages of decaffeinated coffee can’t be rejected as only speculations since evidence has been constructed on the basis of conducted studies. The process of extraction may result in the loss of some nutrition from decaf coffee; therefore one should be careful with its consumption.
Nonetheless, decaf coffee can still offer a range of health benefits as regular coffee and contains far less amount of caffeine than regular coffee.