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Lagos
Tuesday, September 29, 2020

Asmau Mohammed

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31 POSTS
I am a medical student and I love discussing all things health related. I also love being a health or lifestyle coach.

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10 Common Personal Hygiene Mistakes We Make

Right from when we were kids, we have been taught the basic personal hygiene procedures like brushing daily, bathing daily among others, building them...

Personal Hygiene Tips for Ladies

Cleanliness, they say is next to Godliness. Being clean isn’t only about staying in a clean environment or bathing daily, but it also refers...

9 Common Bathing Mistakes to Avoid

Its expected to bathe every day to get rid of germs so that we may stay cleaner, fresher, healthier and beautiful and doing this...
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Latest Posts

Intermittent Fasting: A Beginners Guide

Maybe you have tried every diet plan there is – the keto diet, fruitarian diet, you name it – and maybe they worked out...

Amazing Health Benefits of Dates Fruit

The date fruit goes a long way back in ancient times and is believed to have originated somewhere around the Persian Gulf, from what...

Staying Healthy and Safe in the Hot Weather

With the rise in temperature and the issues of global warming, staying cool is no longer just about comfort but is now a necessity....

10 Personal Hygiene Tips for Men

Hygiene has no gender base. I feel like I need to say this as much as possible. There are some people out there that...

Hot Yoga Health Benefits to the Human Body

So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment....

10 Reasons to Ingest Olive Oil Daily

Olive oil contains fatty acids, macro nutrients and vitamins and is very beneficial for our well being. ‘Why fat?’ You may ask. Well we...

20+ Amazing Benefits of Using Honey Daily

The benefits of some things such as black seed, cinnamon, turmeric, etc., can never be over emphasized. Honey has always been among that list....

10 Common Personal Hygiene Mistakes We Make

Right from when we were kids, we have been taught the basic personal hygiene procedures like brushing daily, bathing daily among others, building them...

10 Things to Avoid Doing on an Empty Stomach

We often make the mistake of eating some things or carrying out some activities with nearly no food in our stomach. Doctors and scientists...

Menstrual Cramps: Home Remedies and Control

Menstruation is a topic we’re all familiar with, well at least most of us. Basically, it is the shedding of the lining of the...
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Most Commented

5 Ways Insufficient Sleep Can Make You Fat

One of the ways insufficient sleep affects your health is by making you fat. This is one of the leading causes of obesity and...
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Why It’s Important to Floss

During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...

5 Healthy Foods to Minimize Risk of Heart Diseases

Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...

What Does a Beginner Need To Know About Keto Diet?

The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

13 Nutritious Benefits of Including Dates in Your Diet

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near...

5 Signs You Need to See a Dermatologist for Your Acne

Acne is among the most common skin diseases. And while the condition is often associated with teenage years, you are likely to suffer from...