Nutrition

Home Nutrition
Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Intermittent Fasting

Who Should Avoid Intermittent Fasting?

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Intermittent fasting has become a trusted option for weight loss; however, not everyone is fit for this fat shedding alternative. If you are considering intermittent...

Best Fat Burner Supplements That Help Build Muscle Mass

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If someone told you that you could lose weight and build muscle mass at the same time, you would think that the person is...
Fermented Foods

The Benefits of Fermented Foods for a Healthy Gut

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In the past, people used fermentation to preserve their food. But, this was long before the days of refrigeration. Since these technological advancements, fermentation...
Vitamin E Deficiency

Vitamin E Deficiency: Causes, Symptoms, and Treatment

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Vitamin E deficiency is a rare nutritional deficiency that is caused by an underlying health condition, usually low dietary intake. It occurs more in...
Unhealthy Vegan

The Unhealthy Vegan

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Vegan. A philosophy that has now been around for quite some years and is becoming ever more popular. Not only out of environmental reasons,...

Recommended Foods to Keep the Skin Fresh and Healthy

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A shiny, glowing and healthy skin is one of the main representatives of a healthy body and a healthy lifestyle. Besides the fact that...
Cardio Workouts

Seven Foods That Help With Post-Workout Recovery

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Exercise is a key element to keeping the body happy and healthy, whether it's a jog around the neighborhood, weight lifting at the gym,...
Food Intolerance

Seven Signs Your Child May Have A Food Intolerance by Dr Jane Gilbert

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A child’s body is growing and developing at a rapid rate and they need a healthy balanced diet to fuel that process. Eating a...
Pre Workout Supplement

Pre Workout Supplement Guide for Beginners

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Supplements have grown in demand and supply almost in equal measures. Individuals on workout routines use different types of supplementation to improve the outcomes...
Bridal Shower

Fun Food for a Valentine’s Day Themed Bridal Shower

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Valentine's Day is a great day to plan a themed wedding or wedding shower around. Love is in the air, and you will find...
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