Nutrition

Home Nutrition
Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Calcium Pregnancy

Calcium Requirement During and After Pregnancy

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The thrill of enjoying the motherhood needs to be accompanied with equal focus on taking care of yourself as much as of the  baby,...
Heart Attack

5 Hygiene and Healthy Foods for a Healthy Heart

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Health is the greatest wealth. That’s what they say isn’t it? Well, apart from reducing stress levels, exercising, not smoking, and so on, it...
Carrot Cake

A Healthy Carrot Cake Recipe for Every Celebration

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If you have not heard it before, Carrot cake is a cake that contains carrots mixed into batter. It is a very earthy embedded...

How to Ace Menopause through Proper Diet and Nutrition?

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Whether you like it or not, menopause, along with its unpleasant symptoms, will be a part of your middle-aged years. However, you can manage...
Smoothies

Can Smoothies Damage Your Health?

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Smoothies can be delicious and nutritious, but how healthy and nutritious your beverage is can depend on how it is made. Today it seems...
Vitamin C Deficiency

Vitamin C Deficiency – Causes, Symptoms and Treatment

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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in various food. Since the body cannot produce its vitamin...

8 Fun Ways to Spend Time in a Coffee Shop

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Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...
Avoidant/Restrictive Food Intake Disorder

Avoidant/Restrictive Food Intake Disorder (ARFID): Causes and Symptoms

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Most of the time, children are picky eaters. Parents have to find tricky ways to get them to eat healthy or even to eat...
Celery Juice

Celery Juice: Surprising Health Benefits That Will Blow Your Mind

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Ever wondered why there’s a sudden hype for Celery juice? It’s time you discover why this unappreciated kitchen ingredient is actually a nutritional powerhouse....

Try These 8 Healthy Food Trends in 2017

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Everyone wants to try out something new. Many food trends were tried in the year 2016. What is there to try in 2017? Is...
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