28 C
Tuesday, September 22, 2020

GM Diet Plan to Lose Weight in Seven Days

- Advertisement -

General motors reportedly developed the GM diet to help its employees lose weight. GM has collaborated on diet plan to both FOOD AND DRUG ADMINISTRATION and the US DEPARTMENT OF AGRICULTURE and it was first tested at JOHNS HOPKINS RESEARCH CENTER in 1985.

About Diet Plan –

- Advertisement -

This simple diet plan is for seven days. If you want to follow this diet you must have to be patient and deterministic. The amazing part of this diet plan is you don’t have to starve you can eat as much as you want.

This diet plan works on the principle, the food you eat will burn more calories than the amount of energy they provide for the body that store in the form of fat. Research shows people have reported losses of between 10 and 17 lbs. per week. So I think this is an amazing diet plan for you if you want to lose weight without much effort.

The important part of this diet is you should drink as much water as you can. It is recommended that you should drink 8 glasses of water in a day. And to get more fruitful result of this diet plan abstain from alcohol during these seven days.

The Fruit Day
· You can eat any fruit except bananas.
·  There is no limit on quantity.
·  Specifically you should eat a lot of melons on the first day. In fact, if you eat melons in large amount it will get your weight loss off to a great start.
DAY 2-
Veggie Day
· Today you eat only vegetables.
· You can eat them either cooked or raw and there is restriction on the types or amount you can eat.
· You can have a baked potato for breakfast on this day, with a pat of butter.
·         This will provide the body with the complex carbohydrates and fiber that will provide energy for the rest of the day.
DAY 3 Fruit + Vegetables ·         Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day in whatever amount you choose.

·         Potatoes are not needed, as carbohydrates will come from the fruit. This day your body start burning excess pounds.

DAY 4- Banana Day · You can eat eight bananas and have drink three glasses of milk on this day.
· You can have soup whose recipe is given below.
· The bananas are beneficial because they will aid to replace the potassium and sodium that the body have lost in the previous three days.
DAY 5- Protein Day · This day you will eat beef and tomatoes- six tomatoes and two 10 oz. portions of beef.
· All of the tomatoes should be eaten but not all the beef needs to be consumed.
· The beef will provide your body iron and protein and tomatoes provide fiber that helps in digestion.
DAY 6 · This day you will eat beef today but replace tomatoes with a variety of vegetables of your own choice.
· On this day your body is completely inclined towards weight loss and you see a noticeable difference in the way you look and feel lighter compared to when you started the diet.
If you are pure vegetarian then you can consume 250 gm cheese + 150 ml curd+ 20gm soya chunks in place of beef.
If you love eggs, replace cheese with egg white.
DAY 7 · On the last day of the plan, you eat brown rice, fruit juice and unlimited vegetables.
· The meal plan for the last seven days, have completely cleansed and flushed out extra fat and you find that you have lose 10 to 17 lbs.

Recipe of soup for day 4

Follow the simple steps and your soup is ready.
Take a mixture of ingredients and boil it for 5 minutes and the add salt and pepper.


  • Sliced onion
  • Three tomatoes
  • 750 ml of  water
  • 2-Green Chilies
  • Cabbage
  • Carrot
  • Lettuce leaf

Hope you find this article useful. Eat healthy, stay healthy and be happy.

GM Diet
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Home Remedies for Treating Pneumonia Naturally

Pneumonia is an illness that infects one or both lungs; it causes an inflammation in the air sacs of your lungs (alveoli), filling it...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Blue Waffle: Is It Really, Really an STD?

Remember the blue waffle tales and images which were spreading around on all social media platforms back in 2010? Well, if you were misfortunate...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Agave Nectar: Benefits, risks, and alternatives

Some supporters of organic food propose that people with diabetes could swap table sugar and other traditional sweeteners for agave syrup. Nonetheless, agave syrup...

Spanish Dishes for the Health Conscious

As much as you love eating out at Spanish restaurants, it’s not always easy to make smart, healthy food choices. Even seemingly healthy options...

Eating Well During Menstruation

Eating well during menstruation helps a woman a great deal; one of the ways to relieve menstrual pains is by eating well. In this article,...

Vitamin A Deficiency – Causes, Symptoms and Treatment

Vitamin A is a group of fat-soluble organic compounds that include retinol, retinal, and retinoic acid. The vitamin is essential for many bodily functions...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

GM Diet
Copy link
Powered by Social Snap