Home Health Olive Oil and Veggies: Natural...

Olive Oil and Veggies: Natural Ways to Reduce High Blood Pressure

There are many common, and one of the most popular is having high blood pressure. When this happens, the force of blood that pushes against your arteries is higher than it should be, and this can lead to coronary heart disease, stroke, kidney failure, and other cardiovascular and/or health issues.

There are a variety of causes of high blood pressure, but a few of the most common include smoking, being overweight, stress, genetics, too much salt in your diet, lack of exercise, and thyroid disorders.

For most people suffering from high blood pressure, your doctor will likely prescribe you medication to help lower your levels, or they will require you to make some lifestyle changes.

Regular exercise and consuming are two of the easiest way to better manage and lower your levels and get down to a healthy range.

Foods that Lower Blood Pressure

In order to lower your blood pressure, it’s a good idea to consume vegetables, low-fat dairy, fruits and foods that are rich in whole grains.

It’s also a good idea to avoid foods that are high in saturated fats as well as those that have high sodium levels.

Try replacing processed foods with fresh options as well, and avoid eating foods from fast food restaurants as often as you possibly can. These foods contain the wrong type of fat as well as high levels of sodium, which can increase your risk of high blood pressure.

Olive Oil and Vegetables

Studies have recently found that combining olive oil and vegetables is another great food option to help lower your BP levels.

These studies have found that the unsaturated fats found in olive oil have a reaction with the compounds found in vegetables, and this creates a third compound that reduces blood pressure levels.

Basically, the stomach provides an area in your body where the two items react together and create nitro fatty acids. These acids have been found to keep blood pressure in animals at an optimal level by inhibiting the enzymes that contribute to high blood pressure.

Nitro Fatty Acids

Along with helping to reduce the risk of hypertension, nitro fatty acids have also been found to relax the blood vessels and reduce inflammation, which can also help reduce the risk of high blood pressure as well as other cardiovascular diseases and illnesses.

Nitro fatty acids will occur when you consume certain foods, such as spinach, carrots, celery, avocado, and nuts because these foods have a higher amount of nitrates and nitrites than other foods.

The Mediterranean Diet

Pegan diet

In order to reap the benefits of olive oil and vegetables, you can either opt to cover your veggies in oil and eat them on their own, or you can switch to the Mediterranean diet. This diet widely recognized for its heart health benefits, as it’s composed of many green, leafy vegetables, oils, and good fats.

Key components of the Mediterranean diet include eating plant-based foods, such as whole grains, fruits, vegetables, legumes, and nuts. This diet also typically replaces any use of butter with olive oil and replacing salt with other herbs and spices.

Fish and poultry are typically consumed about twice per week, and red meat is limited to only a few times per month.

To best follow the Mediterranean diet, it’s important to eat about six servings of fruits and/or vegetables every day. Eating whole grain bread is also an important part of the diet, but it’s important to either eat the bread on its own or dip in olive oil instead of using butter.

Consuming nuts is also important, but because they are high in calories, the diet recommends no more than one handful of nuts every day. The diet also calls for plain nuts instead of those covered in salt or honey.

If you’re looking to lower your blood pressure, or if you simply want to take better care of your heart, be sure to consume vegetables and olive oil to reap the cardiovascular benefits.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

2 Common Occupational Health Problems in the Construction Industry

Over the past few years significant strides have been made in reducing the rate of worker injuries in the construction industry.Despite these efforts, it...
- Advertisement -

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Managing the Pain of Sciatica during Pregnancy

For all of the wonder and joy that comes with pregnancy, the actual experience of being pregnant is physically unpleasant for many women. From...

Progress in treating Parkinson’s Disease: One Step Closer to Cure

There is no known cure for Parkinson’s disease, but there are treatments available, including physiotherapy and massage therapy. Parkinson’s disease severely inhibits a person’s...

10 Best Foods to Fight Against Arthritis Pain

According to the Arthritis Foundation, more than 50 million adults in the United States have doctor-diagnosed arthritis, meaning figures could be even higher due...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

5 Signs That Can Tell if a Person Is Abusing Drugs

Drug abuse is the physical and psychological crave to use a substance. Most drug abusers are well aware of the dangers and health problems...
- Advertisement -


Please enter your comment!
Please enter your name here