Tag: Vegetable

Uziza

The Amazing Health Benefits of Uziza

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We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt isn’t the only compound our food needs to have a...
Leaky Gut Syndrome

Leaky Gut Syndrome – Causes, Symptoms and Treatment

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Leaky gut syndrome is a medical condition that has gained a lot of attention in recent years. In fact, it is a subject of hot debate as those of conventional medicine have refused to...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a diet plan. Although the variety of diets is infinite, plant-based routines...
Dark Circles

Natural Home Remedies to Lose Dark Circles Under the Eyes

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Do you have dark circles? Do they affect your self esteem, or depress you? How can you get rid of dark circle? Are you wondering why you even have them? There are many different causes...
Parsley

Parsley – Nutrition Information, Health Benefits and Side Effects

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Parsley is a well-known herb that originated in the Mediterranean region of Australia, Southern Italy, and Tunisia. It is popularly used as a herb, a spice in its dried or fresh form, and as...
Potassium

12 Potassium-rich Foods You Should Be Eating

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Potassium is an essential dietary mineral that supports muscle, nervous system and brain function, helps transport nutrients to your cells and helps regulate blood pressure (works in opposition to sodium). The daily recommended intake for...
Unripe Plantain

Unripe Plantain Health Benefits

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Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it. Plantains are an essential staple food for people living in...
Garden eggs

Garden Eggs (Eggplant): 10 Health Benefits and Nutritional Values

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Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different cultures and traditions where they play significant parts. In other parts of the world, they are...
Vitamin B-6 Rich Foods

15 Vitamin B-6 (Pyridoxine) Rich Foods

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Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options. Vitamin B-6, also known as pyridoxine, is one out of 8 B vitamins. This...
Chlorophyll

Chlorophyll: 20+ Amazing Benefits in the Human Body

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Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic compounds that are of great benefits to your body. In elementary school,...

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