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Saturday, October 31, 2020

How to Plan a Perfect Diet This Summer. Top 10 Diets

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With summer at such a short distance, it is high time you started to think about your body and the necessity of weight loss. Before you enter into a state of desperation, you should be happy to know that you do not have to put too much effort into planning the perfect diet this upcoming summer.

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Instead, you can resort to one of the top ten foods we have included in this article. Check them out and decide which one suits your needs the most. And, remember, apart from the diet, you will also have to become physically active.

#1 Sirtfood diet

Sirtfood diet

The Sirtfood diet is presented as a revolutionary plan for health and weight loss, promising that you will lose about 7 lb. in the first week, with one or two pounds in each of the following weeks. This is indeed the best diet plan, as it allows you to lose actual fat and not muscle, which is a common problem in a lot of diets. The most visible results are around the waist area, with the diet being split into two phases (Phase 1 – 7 days, Phase 2 – 14 days).

#2 Vegan eating

While this is not a diet per say but rather a way of life, it can have amazing effects on your health and also contribute to the weight loss process. According to a study published in the Proceedings of the Nutrition Society, in 2006, people who go for the vegan approach, have a lower BMI and also enjoy healthy cholesterol levels. This is connected to the fact that the diet is based on whole-plant foods. So, if you want to lose weight this summer, you should give the vegan diet a try.

#3 Ketogenic diet

Ketogenic DietsThe ketogenic diet is one of the most exciting weight loss approaches out there, being based on the exclusion of carbs and sugar from the diet. When the body no longer relies on glucose for fuel, it will turn the food (fats, proteins) into ketogenic bodies. At the same time, it will begin to burn the extra fat, helping you lose excess weight without too much effort. If you are interested in this weight loss approach, you should also consider taking some supplements, such as Phenocal. This weight loss supplement can support your goals and help you achieve a healthy figure.

#4 10-day detox diet

The 10-day detox diet was invented by Dr. Mark Hyman, being recommended to those interested in losing weight and escaping the addiction to both sugar and processed foods. The 10-day program is meant to help you activate your metabolism and begin losing weight in a healthy manner. According to the creator of the diet, you will also benefit from improved sleep and renewed energy levels.

#5 DASH diet

The DASH diet is a weight-loss approach, which has been recommended not only to those who want to lose weight but also to those who are interested in lowering their blood pressure and cholesterol levels. There are two approaches, one for vegetarians and another one for meat eaters. The diet places emphasis on real foods, with fruits and vegetables standing at the top of the list.

#6 TLC diet

TLC stands for Therapeutic Lifestyle Change, and it refers to a food which been endorsed by numerous health professionals, including the American Heart Association. This is a low-fat diet, requiring that you reduce your intake of saturated fats, coming from sources such as dairy products, fatty meat, and fried foods. The diet limits the intake of cholesterol-based foods while promoting an increased consumption of foods that are rich in fiber.

#7 MIND diet

The MIND diet is a revolutionary weight-loss approach and, according to the latest research, one of the most important weapons against neurodegenerative conditions, such as Alzheimer’s disease. According to the creators of the diet, there are 15 dietary compounds to consider, many of which are healthy for the brain as well. While on this diet, you are recommended to consume green leafy veggies, nuts, berries, whole grains, fish, poultry and olive oil. As for the things you should avoid, these include red meat, butter/margarine, cheese, pastries & sweets and fried/fast foods.

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#8 Mediterranean diet

Once again, this is rather a lifestyle choice and not a diet per say. However, numerous studies have confirmed the health benefits of the diet followed by the people living in the Mediterranean area. According to a study published in the Progress in Cardiovascular Disease, the Mediterranean diet has a positive effect when it comes to losing weight. Moreover, it can be used to reduce blood pressure levels, to keep cholesterol and blood sugar levels in check and also to reduce inflammation. Recommended choices include extra-virgin olive oil, seafood, plant-derived foods and eggs.

#9 Ancient grains diet

Ancient grains dietThis weight-loss approach has been popularized by Hollywood celebrities, such as Angelina Jolie but it is quite interesting to follow. According to a study published in Food and Nutrition Sciences, ancient grains, such as teff, buckwheat, quinoa, and amaranth, are considered super foods. Included in as many meals as it is possible and also consumed as snacks, these can help you lose weight and return to a healthy figure (rich in essential amino acids and healthy minerals).

#10 Alkaline diet

Once again, the alkaline diet had made the headlines when celebrities, such as Victoria Beckham, announced that they maintained a healthy figure with this approach. The alkaline diet is based on the inclusion of alkaline foods – fresh fruits and vegetables – into the daily meals, so as to counteract the effects of acid foods, such as meat, dairy products, fish, and pasta. According to a study published in the Journal of Environmental and Public Health, the alkaline diet is quite efficient, not only when it comes to weight loss but also about the prevention of chronic health conditions.

Conclusion:

These are the top ten diets you should consider trying this summer, especially if you are interested in maintaining both your health and weight  within normal levels.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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