Home Health 5 Hygiene and Healthy Foods...

5 Hygiene and Healthy Foods for a Healthy Heart

Health is the greatest wealth. That’s what they say isn’t it? Well, apart from reducing stress levels, exercising, not smoking, and so on, it is important to eat healthy! You are as young as your heart and that’s reason enough to take care of it.

The top 5 healthy foods for a healthy heart includes:



This traditional breakfast dish is full of benefits, especially for the heart. It contains a strand of fiber called beta-glucan that reduces levels of bad cholesterol which consequently reduces the risk of heart disease.

This fiber also fights against bacterial infection thus improving our immune system.

Oatmeal with warm milk, berries or honey not only makes a delicious meal but also helps to stabilise blood sugar, protect good cholesterol and reduce risk of breast cancer and diabetes.


Cod fish

The main ingredient here is omega-3 fatty acids. Also referred to as ‘good fat’, it is present in high levels in salmon. It helps lower cholesterol, repairs heart damage, prevents hardening of arteries and strengthens heart muscles.

Sardines are the next best fish loaded with these fats. They are also present in tuna, mackerel and swordfish. Fish is easy to cook and great to taste. Thus making it an all-time favourite health food!


They are the ‘easiest’ health foods in terms of preparation time and availability. They are rich in fats and proteins. Almonds and walnuts top the list of healthiest nuts as they are loaded with omega-3s, vitamin E, magnesium, folate, fiber and heart-favourable mono- polyunsaturated fats.

They also raise the levels of good cholesterol through an antioxidant, flavonoid. Pistachios and peanuts are effective too. A handful of these nuts every day are bound to lead to a healthier heart.



Blueberries and blackberries are said to be the best for the heart as they are rich in fiber, vitamin C and anti-inflammatories, which reduce the risk of heart disease. Blueberries also contain anthocyanin, the antioxidant which gives it its dark blue colour.

Cranberries, raspberries, strawberries or any other berry you like is also a good option. Berries in general are a boon to vascular health. They may be added to pancakes, waffles, muffins, cookies or even oatmeal! Low in calorie, yet high in fiber, they work as great add-ons to any dish.


Be it black beans, lentils, chickpeas, kidney beans, soy beans or any other legume. These are great ingredients and make tasty dishes. They are rich in protein, fiber, iron, calcium and potassium and are relatively fat-free.

Just like the other foods, they reduce risk of heart disease and cancer. It is advised to avoid canned beans as they contain preservatives and are packed with sodium.

Triple bean salads are healthy and amazing to taste! With these foods as part of your daily diet, you are sure to feel hale and hearty, literally.

Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

How Many Plants Can a Canadian Legally Grow for Medical Reasons?

Growing medical marijuana is something that many Canadians have been legally doing since 2001. At this time, the first-ever medical marijuana laws were passed...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Sugar in Watermelon: How Much and Health Implications for Diabetes

Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For many of us, watermelon is...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Small Penis: Enlargement Techniques and Ways to Have Sex

The penis usually comes in different forms, sizes, and colors. For size, they can be thick, thin, or even in between. For colors, they...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Why You Need to Drink at Least 8 Cups of Water Every Day?

Man a watery being is made up of 70% water; the body requires water for many important metabolic functions, water also forms part of...

Nail Fungus: Types, Causes, Symptoms and Home Remedies

Nail fungus also known as Onychomycosis is a common infection caused by fungi. Dermatophytes, molds, and yeasts are the three types of fungi that...

Pain Medications and Correct Dosages: 5 Key Points

Today, physicians frequently prescribe medications for patients suffering from conditions that produce painful symptoms. The beneficial effects of alleviating pain have gained widespread acceptance...

A Complete Guide to Good Digestive Health

When discussing health and health issues with your friends, family or coworkers, digestion is usually skipped. It’s mostly because you don’t really want to...

Sleep Wrinkles Ever Heard about Them?

A good beauty nap is top recommendation for fighting aging skin. And yes it gives you a rejuvenated mind, body and health. But surprisingly,...
- Advertisement -


Please enter your comment!
Please enter your name here