29 C
Friday, September 25, 2020

Short Walks to Lower Type 2 Diabetes Risks in the Elderly

- Advertisement -

According to a recent update on the diabetes management type 2 diabetes in elderly people can be managed and brought under control with short walks generally after meals. It helps check the blood sugar spikes usually after meals. The findings need to be confirmed in trials with large groups.

Walking reduces insulin resistance

- Advertisement -

Insulin is required in the body to manage and regulate blood sugar levels. However, older people may not find it easy to control their blood glucose because insulin secretion from the pancreas could be slow and low in them. Rise in blood sugar levels especially after meals needs to be controlled for appropriate diabetes management.

One of the key risk factors leading to full blown diabetes, and heart problems arising from poor glucose tolerance is high level of glucose after meals. However, the study conducted by the School of Public Health and Health Services of George Washington University found that walks after three meals, could effectively combat rising blood sugar over 24 hours and were comparable to 45 minutes’ walk.

The study found that post-meal walks were significantly more useful in diabetes management for at least three hours. The upshot of the finding is that three short walks after meals could prove more efficacious at reducing insulin resistance.

Rest after meals: Not advisable

While it is known that walking helps in managing diabetes, what comes as a revelation is that walking especially after meals is even more helpful. An implication of this finding is that rest after meals can be truly disastrous for diabetics because the blood sugar level spikes after a meal. So, if you think you can rest after meals and yet manage diabetes, think again.

Diabetes management can be much easier by avoiding rest after meals. Older people usually avoid walking after meals. Many of them prefer to watch TV or take a nap after their meals in the afternoon and evening. However, the recent research clearly indicates that the worst thing you can do is take a nap after your meal.

The old adage “After dinner, walk a mile” is proving so true after all. However, the same old adage also recommends, “After lunch, rest a while”, which is not advisable by the new findings.

Walking and blood sugar levels

This study was implemented on ten people in the age group of 60 and above. Their fasting sugar level was more than normal and their physical activity was insufficient. They were considered at risk for diabetes type 2.

They took no precaution in favor of diabetes management, but were non-smokers and overall healthy. They were subjected to 3 programs on exercise, at an interval of four weeks in a random order. Each program meant that they stayed in a closed room with a room calorimeter.

These people consumed standard meals and their blood glucose level was constantly monitored for 48 hours. They used treadmills to walk at slow to moderate pace. The findings revealed that walking after evening meals is the most effective way to control blood sugar levels in the body.

- Advertisement -

It was observed that significant rise in blood glucose levels was after the evening meal, which is not only the largest in 24 hours but also the one that lasts long till early morning hours. It could however be curbed dramatically with the post-meal walk.

  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Four Tips for Dealing With Anxiety and Depression

There are many reasons people struggle with anxiety and depression, from money issues to major life problems. Sometimes it’s the small things that bring you...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Phenylketonuria: Symptoms, Causes, Treatment and Prevention

Phenylketonuria is a rare inherited disease that is caused by the buildup of a certain amino acid in the body called phenylalanine. Phenylketonuria which...

Experiencing Muscle Aches? Try These X Tips to Relieve the Pain

If you’re an athlete who is used to pushing your body to the limit, you’re probably already familiar with that feeling of intense soreness...

Low Blood Pressure (Hypotension) – Symptoms, Causes and Types

Low blood pressure (Hypotension) may seem like something people desire, but it isn't so much of a good thing. While for some people, low blood...

Dealing With Spinal Cord Injury

There are many diagnoses that people fear getting from their doctor. After a debilitating accident, for instance, the patient will be heartbroken to hear...



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap