24 C
Lagos
Sunday, September 27, 2020

Do Antioxidants Help you Lose Weight?

- Advertisement -

Most people have struggled with their weight, gaining and losing the same amount.  If the weight gained by a person is a lot, then it inevitably leads to serious health issues and high insurance premiums.

- Advertisement -

There are quite a few theories around weight loss as well as diets – the only way to get results and keep weight off is to take in fewer calories than what one can burn off.  There are quite a few effective methods for losing the points – restricting calories through smaller portions of food and doing different exercises to burn calories.

Long term weight loss can only happen gradually and nutrition is an important part of the program.
Fruits, vegetables, lean meats, whole grains, nuts, legumes and seeds eaten in moderation help to provide the body with nutrition. Many of these foods contain antioxidants which play a vital role in helping various organs function optimally.

Scientists are still working on establishing a direct link between antioxidants and weight loss. One key factor which plays a role in weight loss is to eat high fiber foods. Check out the Acai plus extreme slimming pills.

What are antioxidants?

Antioxidants can be described as substances that have the ability to neutralize free radicals in the body and protect cells from getting damaged.  Free radicals are chemicals that occur naturally in the body and are a byproduct of calories which are converted to energy.  They are also found in a number of external sources in the environment like air and water.

Some antioxidants are produced naturally by the body and others can be obtained from food sources. Antioxidants include Vitamins C and E and carotenoids which are found in all the colorful vegetables.

Sources of antioxidants

Antioxidants are found in a variety of fruits and vegetables and more so in the bright and colorful ones like tomatoes, blueberries, carrots, spinach, kale and a whole host of other fruits and vegetables.

Quite a few studies have been done on the effects of antioxidants and their benefits – they reduce signs of aging, prevent sun damage to skin and are also believed to stave off degenerative diseases like Alzheimer’s, cardiovascular disease, improve cognitive function, strengthen the immune system, improve eyesight and so on. Thus, the Acai plus extremepills.

Different antioxidants work to improve function of specific organs, making it important to eat a variety of foods.  It is better if the foods are organic and according to the USDA food chart, having a varied diet with at least 5 servings of fruit and vegetables will ensure that the body gets as many nutrients as possible.

Exercise plays an important role as well – the body is able to absorb nutrients better due to increased caloric needs.  It is very important for people to pay attention to their diet and eat in moderation. The occasional indulgence in favorite foods works well for most people as long as they have a sensible diet.

- Advertisement -

Problems with weight gain and other health issues occur when people end up eating the wrong foods and too much of anything.  Given the mind boggling variety, it can be hard to stay at a healthy weight – it is doable and necessary for long term health.

weight gain
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

17 Celebrities Who Have Dealt With Postpartum Depression

The birth of a child is one of the best things that can ever happen to a family however what happens when something that...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

How to De-worm Yourself Naturally?

Parasitic or intestinal worms are behind many health challenges people face; they can cause a lot of problems including digestive problems. Some common types...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

What is the Irish Moss? And Health Benefits

Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

3 Fun Exercises for Cardio if You Hate Running

I know that everybody runs, at least once in a while, but there are always some people who are not up for running. Maybe...

5 Easy but Effective Weight Loss Exercises You Can Do at Home

There's no denying that having a home workout regimen solves many dilemmas. It is actually the best way of striking a balance between leading...

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...

8 Top Benefits That Makes Yoga for Men as Motivation

Yoga is a practice that is loved by many and, at the same time, feared by many. Amongst men, there is often a concern...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

weight gain
Copy link
Powered by Social Snap