28 C
Lagos
Tuesday, September 22, 2020

Great Cardio Workouts to Try This Winter

- Advertisement -

As the weather gets cooler, most people naturally pull out their crock pots, stock up on lots of hot cocoa, and indulge more in comfort foods. By the time the winter comes around, it is a full-on battle to even think about going to the gym.

- Advertisement -

However, exercise is an excellent way to boost endorphins, maintain a healthy heart, and shed those unwanted holiday pounds.

In addition to weight training, there are lots of different cardio workouts to try and can help you get up, get out, and start the day right, no matter the weather.

Zumba

Think of Zumba as a really fun dance party where heart pumping exercise is just an added benefit.

This Colombian inspired dance and fitness routine is one of the hottest and most popular classes today and is filled with lots of fun Latin music and Latin-inspired moves. While it may feel like a fun dance party, you can shed more than 300 calories per workout session.

There are many women who have testified about how many dress sizes and pounds they’ve lost due to this fun workout. For those who love a good salsa party, Zumba is worth a try!

Elliptical Machine (HIIT Training)

News reports often share that the elliptical machine is a favorite among many celebrities including Halle Berry. But since this machine is much easier on the joints than a typical treadmill, many people feel like they don’t get a good workout on one.

To get the most out of it, use a method like High Intensity Interval Training (HIIT). HIIT is great option because you only spend two minutes doing a low to moderate pace, then increase to a high pace for 30 seconds.

Go back and forth between speeds for 15 to 20 minutes for a complete workout. This is a great way to get an excellent workout in, and save tons of time. Forget spending hours in the gym. Just cut it down to 15 minutes on the elliptical!

- Advertisement -

Swimming

Swimming is probably the best form of cardio around, and is one of the easiest and safest exercises on fragile joints.

Swimming allows the body to exercise every single muscle and is not only great for cardio, but also strength training, due to the resistance of the water. For those who don’t know how to swim, start with beginner swim lessons.

This is a cardio workout worth learning for the long-term!

Cycling

Just because it is too cold to go out on the road, doesn’t mean a bike lover can’t still enjoy their favorite exercise.

There are tons of really fun, high-intensity cycling classes you can take indoors. Indoor cycling classes are done with stationary bikes and the workout gets the heart rate up quickly.

Depending on the instructor and their style, half of the class time might be spent cycling while standing, or riding against a lot more resistance.

This type of bike riding may take a little bit of getting used to, but it’s tons of fun, and an excellent way to fit in some heart pumping cardio!

CrossFit

Crossfit is one of the newest workout crazes on the scene, and many are attracted to it because of its ability to work on strength training and cardio in one.

After a few months of Crossfit, you’ll start to see a lot of improvements in overall tone and shape. This bootcamp isn’t for the faint of heart though, so make sure you’re up for the challenge.

- Advertisement -

All these workouts promise to give a good bang for their buck. So, this winter get off the treadmill and try a different routine. Your body needs a bit of variety and surprises to keep it guessing and working at its best!

Cardio Workouts
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

What You May not Know About Paleo Restart Program

Modern humans tend to consume unhealthy foods that are highly processed and hence the increase in diseases such as diabetes, heart diseases among others....
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Blue Waffle: Is It Really, Really an STD?

Remember the blue waffle tales and images which were spreading around on all social media platforms back in 2010? Well, if you were misfortunate...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What Kind of Exercises Are Safe for the Elderly?

Everyone benefits from exercise regardless of their age or gender; elderly people, as well as kids, are not exempted. Exercises or aerobic activities are...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

When Should You Opt for a Personal Trainer?

Hiring a personal trainer – some people see it as outrageous self-indulgence, whereas others would describe it as the ultimate self-investment. It probably depends...

8 Top Benefits That Makes Yoga for Men as Motivation

Yoga is a practice that is loved by many and, at the same time, feared by many. Amongst men, there is often a concern...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cardio Workouts
Copy link
Powered by Social Snap