How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
7 Documentaries to Help You Boost Your Health & Nutrition
There is a correlation between the food we eat and our general well-being. When we eat a balanced diet, we feel more healthy and...
5 Things You Need to Know About Life
A wise person once said that we only get to live once and this is why we should make the most of it. Life...
What Is Sun Salutation?
Since ancient times yoga is known for its health benefits and it consists of many types and procedures. Sun salutation is one of the...
Why Investing In Your Mental Health Is A Good Thing
The benefits of investing in your mental health are vast and sundry. For instance, having good mental health allows you to empathize with others...
How to Get Healthy Using Intermittent Fasting Apps
A Chinese proverb says “If fasting cannot cure it, nothing else can. There is so much power in fasting, including intermittent fasting. This is...
How to Mix Up Your Daily Routine with Herbalife Shakes
Give Meal Replacements a Fair Shake
Protein shakes are a hit amongst athletes and everyday people alike and for very good reason. Not only are...
What You Eat Affects Your Skin’s Appearance
The importance of healthy eating is something we all learn from the time we’re children. After all, the saying, “you are what you eat”...
How a Healthy Lifestyle Can Help Arthritis
Arthritis is an autoimmune disease characterized by the swelling of joints. The swelling often leads to tenderness and joint pain. Arthritis is known to...
10 Amazing Christmas Facts You Didn’t Know
Christmas is here again, and we have put some fantastic Christmas facts together for you to learn this season. You will be amazed at...
