9 Common Habits That Are Destroying Your Eyes
Your eyes are very important organs because you can’t see without them and therefore this single reason should make you guard and protect your...
7 Documentaries to Help You Boost Your Health & Nutrition
There is a correlation between the food we eat and our general well-being. When we eat a balanced diet, we feel more healthy and...
5 Things You Need to Know About Life
A wise person once said that we only get to live once and this is why we should make the most of it. Life...
Why Investing In Your Mental Health Is A Good Thing
The benefits of investing in your mental health are vast and sundry. For instance, having good mental health allows you to empathize with others...
How to Get Healthy Using Intermittent Fasting Apps
A Chinese proverb says “If fasting cannot cure it, nothing else can. There is so much power in fasting, including intermittent fasting. This is...
What Is Sun Salutation?
Since ancient times yoga is known for its health benefits and it consists of many types and procedures. Sun salutation is one of the...
How to Mix Up Your Daily Routine with Herbalife Shakes
Give Meal Replacements a Fair Shake
Protein shakes are a hit amongst athletes and everyday people alike and for very good reason. Not only are...
10 Amazing Christmas Facts You Didn’t Know
Christmas is here again, and we have put some fantastic Christmas facts together for you to learn this season. You will be amazed at...
What You Eat Affects Your Skin’s Appearance
The importance of healthy eating is something we all learn from the time we’re children. After all, the saying, “you are what you eat”...
10 Protein Sources for Vegetarians
In our very stressful lifestyles, we often tend to neglect the importance of proper nutrition. We all have heard the terms ‘Carbohydrates’, ‘Proteins’, ‘Fats’,...
