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Saturday, October 31, 2020

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physical activity

Infographic: Staving Off Pain With Scheduled Physical Activity

Think about it - you’ve been sitting around a lot more in recent months than you ever did previously, haven’t you? Whether...

Why is It Important to Have Physical Education in School?

Almost every student has dreaded it when it was time for physical education in school. All education institutes have made it mandatory for their...

Physical Fitness in Infants and Toddlers

For babies and toddlers, physical development is a continuing source of joy. They acquire new abilities, become less dependent on others to take care...

How to be Physically Active Despite your Busy Schedule

Working out is inevitable. Don’t believe me? You can only be as physically unfit and unhealthy for so long before the dreaded free radicals,...

How can Physical Therapy Improve Your Posture?

In the same way that it takes years for a person to develop poor posture, it can also take years to correct it. Correcting...

Physical and Mental Benefits of Sports and Exercise

Feeling stressed or insecure about yourself? Think twice before reaching out for that tub of ice cream to make yourself feel better. Your mental and...

Massage Therapist VS Physical Therapist

Massage therapists and physical therapists may seem similar and it can be easy to confuse their roles. However, both have different goals to achieve...

Physical and Mental Benefits of Massage

Massages have been used therapeutically for ages in many cultures and places around the globe. Various techniques and approaches to massage were developed as a...

St. John’s Wort (Hypericum Perforatum): Uses, Side Effects, Interactions and Dosage

St. John's Wort (Hypericum Perforatum) is a plant cultivated in Europe, North and South America, Australia, New Zealand, and Eastern Asia, with...

How to Live a Healthier Lifestyle: A Complete Guide

Setting healthy lifestyle goals is a great way to focus yourself on what’s important to you. To help you reach these new...

Spire: A Connected Object to Help You Manage Your Stress

Connected objects to help us live better are on the rise. Spire, is one of them. By analyzing the way a person...

8 Smart Tips for Diabetic Foot Care

If you are managing diabetes, you may encounter issues with your legs and feet. These are two common complications that the disease...
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