23.8 C
Monday, September 21, 2020

Importance of Grooming to One’s Health

- Advertisement -

Good grooming is very important for everyone to practice. It’s more than just aesthetics. Grooming is your responsibility to yourself, your health, and even the society around you.

- Advertisement -

Good grooming comes hand-in-hand with personal hygiene practices. This aspect starts with keeping your body, head, and hands clean. Not only do you look good, but you feel great, too.

Grooming behaviors are also a reflection of one’s self-perception. It has psychological effects beyond the health benefits that it brings. Some of these include:

1. It Keeps Your Body Clean And Fresh

Even when you’ve just been inside an air-conditioned office the entire day, this doesn’t mean that you’re clean. The moment you step out of your home, you’re already exposed to all the dirt that the outdoors can bring. This is why you need to bathe before you sleep and after you wake up.

Bathing is the foundation of a good grooming routine, as it also ensures that your hair is free of dust and grime that has accumulated throughout the day. Remember that dust can stick to your hair, and you wouldn’t want to take this with you to a clean bed.

That said, here are other compelling reasons why bathing is important:

  • Bathing daily with antibacterial soap and warm water can prevent body odor and kill nasty odor-causing bacteria.
  • When you have been rained on, taking a warm shower upon getting home removes harmful germs that may have stuck to your body.
  • The onset of skin infections can be reduced.

2. It Prevents The Spread Of Diseases

If everyone in a school, office, or community just practiced good grooming practices, there’s a higher possibility of stopping the spread of diseases. A dirty body is a perfect breeding ground for germs, and you’re only giving them a home to thrive.

For example, good grooming includes trimming even the hair in your delicate area. You can take tips from Groom And Style on how to do this accurately. Not only can this control the onset of foul odor, but it can also stop bacteria from infecting your delicate parts.

Washing one’s face with a good facial cleanser can remove unwanted grime that has accumulated throughout the day. When you do this before you even hug or kiss your kids, you’re reducing the possibility of spreading or transferring the bacteria to others.

3. It Keeps Your Oral Health Good

A part of good grooming also includes regular brushing and flossing your teeth. No matter how beautiful or handsome you look, how neat your hair is or how well trimmed your eyebrows are, if your teeth are dirty, you’d still look unpresentable to people you meet. More so, your oral health suffers as well.

- Advertisement -

Dentists recommend brushing one’s teeth at least thrice a day. Flossing once a day or even twice a week is highly encouraged. There’s a very good reason for this. One very obvious purpose is to prevent bad breath. But that’s just the tip of the iceberg.

Poor oral hygiene can lead to mouth and gum diseases. These would include gingivitis and tooth loss. You’re also putting yourself at risk of developing tooth decay. More importantly, the build-up of plaque and bacteria in one’s mouth can eventually lead to heart problems.

4. It Strengthens Your Social And Professional Relationships

People are social beings; we need to interact with others every day. This interaction is also inevitable in the workplace. Strong social and professional relationships have benefits for your health because it keeps you happy and grounded.

The presence of people around can also provide you with an outlet for any stress and anxiety that you may be feeling. That way, you don’t carry a heavy burden, which can be very bad for your heart.

Good grooming can help strengthen social and professional relationships simply because people around you aren’t turned off by you. If you have bad breath or body odor, no one will want to be with you.

Others could treat you as a nuisance as they know they might catch an infection because you failed to practice good hygiene and grooming behavior. In the workplace, employers are also more drawn toward employees that not only do a great job but look the part, too.

5. It Increases Your Confidence

  • Save

This social benefit now comes along with the physical benefits that good grooming can bring. Because you look good, you also start to feel better about yourself.

It’s like your mind now believes that you can achieve anything. When you have this positive kind of mindset, it keeps your mental health good.

In Summary

Good grooming is always essential to one’s health and life in general. You need this practice to keep your body clean and free from harmful germs and bacteria.

- Advertisement -

Good grooming, along with personal hygiene practices, is the basic foundation of one’s ability to ward off diseases. Plus, it makes you look a lot better and more professional, too.

Your mental health also benefits from good grooming simply because you have more confidence. Surely, everyone could use an upgrade in good grooming practices once in a while.

The health benefits enumerated above should be more than enough to convince you to do so.

  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Clean as a Whistle: The Health Benefits of Hand Washing

There you are coiled up in a duvet, honking into a tissue and croaking at family members to pass the remote control so the...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Six-pack abs: the Truths and Facts

“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

5th Novartis International Cardiovascular Summit Held on April 17, 2019 at Sheraton Hotels, Ikeja, Lagos – Nigeria

Communique: Key Takeaways From Scientific Plenaries I. Neurology Stroke still remains the commonest cause of death in neurologic patients in Emergency response should apply caution...

Fungi – What Are They and How Do They Affect Us?

Fungi (singular fungus) are living organisms with about 144,000 known species. These include yeasts, molds, mildews, rusts, mushrooms, and smuts. Fungi are the most common...

The Different Weight Loss Options You Can Consider

Weight loss surgery is dangerous and people are forgetting about this because so many people have the procedure done. Unfortunately, this is posing significant...

Important Health Benefits of Neem Oil

Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this tree is useful. The leaves, branch,...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap