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Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Chlorella

Chlorella – Uses, Health Benefits and Side Effects

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Chlorella is a single-celled green alga that can be found in Taiwan and Japan. It chlorophyll, a green photosynthetic pigment, found in its chloroplast.Through...
Irish Moss

What is the Irish Moss? And Health Benefits

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Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...
Irish potato

Irish Potato – Nutritional Fact, Health Benefits and Side Effects

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Irish potato or white potato - as it is referred to in some regions - is a popular variety of vegetables consumed in almost...
Bitter Kola

Bitter Kola Incredible Health Benefits

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Mother Nature has blessed us with so many medicine and they are already packed in our foods. What we need now is (to know...
Potassium

12 Potassium-rich Foods You Should Be Eating

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Potassium is an essential dietary mineral that supports muscle, nervous system and brain function, helps transport nutrients to your cells and helps regulate blood...
Supplements for Women

Supplements for Women: Where to begin?

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Nowadays, if you want to get the best results for your physique, taking supplements will ensure you are covering all of your nutritional bases...
Juicing

Why People Are Juicing More Than They Used to?

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Juicing involves the process of extracting fruit or veggie juices, commonly using electric juicers with spinning blade and gears.It is usually an alternative form...
Ketogenic Diet

What to Know About a Keto Diet?

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The keto diet has recently become very popular. It does have many benefits, including aiding in weight loss and helping decrease blood pressure.However, it's...
CBD Gummies

Are There Any Side Effects Of CBD Gummies?

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CBD is a popular option for millions of users all over the world who want to take a more “natural” approach to manage their...
Phosphorus

Phosphorus: Definition, Uses, Function and Side Effect

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Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body...

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