Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Ketogenic Diet Plan

A Ketogenic Diet Plan and Menu to Help You Lose Weight

Ketosis is the process where the body switches from carbs to fat as its primary source of energy.The ketogenic diet has become a go-to...
Tiger nut

Tiger Nut: 5 Essential Health Benefits of Tiger Nuts

Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger...
Cold Water

Cold Water: Health Benefits and Risks to the Human Body

In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why...
Kwashiorkor

Kwashiorkor: Causes, Symptoms and Treatment

The Nigeria Civil War occurred between the 6th of July 1967 to the 15th of January 1970. It was a war fought between the...
CBD

When and How Often Should You Take CBD?

CBD can be an intricate subject, from claims to dosage, it’s easy to get overwhelmed. There are many frequently asked questions by newcomers and...
Irritable Bowel Syndrome

What Can I Eat if I Have Irritable Bowel Syndrome?

The human digestive system contains structures that break down large compounds present in food and liquids and nutrients required by the body.These nutrients, such...
Iodine

Iodine – Why Your Body Can’t do Without it

Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and...
Vitamin B12

Vitamin B12: Benefits, Sources, Deficiency, and More

Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy.Vitamin B12...
Unhealthy Diet

Unhealthy Diet: Effects and Foods You should Avoid

High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood...
Sulfur

Sulfur: Definition, Health Benefits, Sources, Deficiency and More

Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the...
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