Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Vitamin C Deficiency

Vitamin C Deficiency – Causes, Symptoms and Treatment

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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in various food. Since the body cannot produce its vitamin...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...
Fast Food

Healthy Fast Food Choices at KFC, McDonald’s and Subway Restaurants

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Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of...
Dates (Dabino)

Dates (Dabino) – Health Benefits and Nutritional Value

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Dates (called dabino by the Hausa people of Northern Nigeria) are the fruit that comes from the date palm tree, which grows in many...
Polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) – Diet and Lifestyle Changes That Help

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Polycystic ovary syndrome (PCOS) is majorly marked by a complete absence of periods or irregular periods. Women who have PCOS have multiple cysts in...
Parsley

Parsley – Nutrition Information, Health Benefits and Side Effects

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Parsley is a well-known herb that originated in the Mediterranean region of Australia, Southern Italy, and Tunisia. It is popularly used as a herb,...
Black garlic

Black Garlic – Health Benefits and How to Make It

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Black garlic may sound weird to the ears, but it is surprising how they can be found on lots of menus these days. However,...
marijuana edibles

What Are the Health Benefits of Edibles?

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Have you ever heard about marijuana edibles? Or maybe you think that is it possible that marijuana edibles can be good for health or...
Cinnamon

Cinnamon: 10 Amazing Health Benefits

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Cinnamon is a healthy and very delicious spice used for cooking and baking around the world. So many people have praised cinnamon for its...

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