Nutrition

Home Nutrition
Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Butterbur

Amazing Health Benefits and Uses of Butterbur

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Butterbur is a common name for a creeping ground plant belonging to the Petasites genus. It is closely related to sunflowers but has its own...
Rhubarb

Benefits of Rhubarb

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Rhubarb (Rheum rhabarbarum) is a vegetable that several people use in cooking and recipes. It grows in many other parts of the world, including...
Supplements

5 Supplements That May Aid Muscle Strength

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Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...

3 Reasons Your Diet Won’t Work (and How to Fix It)

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We’ve all been in the cycle of limbo dieting. Who hasn’t? It seems like each year, more and more people are revealing themselves to...
Sitophobia The Fear of Food

Sitophobia: The Fear of Food

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Dietary disorders may stem primarily from alterations in a person's appetite, which, in a lot of cases, is induced by environmental factors or other...
breastfeeding

How to Make Breastfeeding a Success

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Any doctor will tell you that breastfeeding is indisputably the best feeding option for babies under the age of one. Yet only a third...

Maintaining a Healthy Diet Throughout Pregnancy

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As soon as a woman finds out that she is pregnant, her diet is one of the first things that will be addressed. Between the...
Figs Fruit

Figs Fruit Nutrition Facts and Health Benefits

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Figs fruits are bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like a...
Breastfeeding twins

4 Tips How to Succeed at Breastfeeding in the First Three Months With Twins

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Congratulations, you’ve decided to breastfeed your twins! Apart from the perhaps not so obvious convenience and cost saving benefits, you are doing your little...
breastfeeding

Top 8 Benefits of Breastfeeding Mother

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If you are a newly born mother and have a positive about breastfeeding then go for it. Nothing to lose by the way if...

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