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Nutrition
Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.
Mind/Body
Pteridophobia (the Fear of Fern): Causes, Symptoms and Treatment
Pteridophobia is the fear of fern, and it happens to be one of the rarest phobias on earth. A fun fact about this phobia,...
Mind/Body
Porphyrophobia (Fear of Color Purple): Causes, Symptoms and Treatment
Porphyrophobia may not be familiar, but it's real. Colors are what make life more enjoyable. People can spend hours looking at a rainbow because...
Health
Gastrectomy – Procedure, Types, Recovery and More
Gastrectomy is a major surgical procedure where all or part of the stomach is removed and is mostly recommended for life-threatening conditions such as...
Nutrition
Fennel Tea – Overview, Health Benefits, Side Effects, Preparation and More
Although a lot of people lack knowledge about this tea, fennel tea is famous for its numerous health benefits. Whether or not you've seen...
Mind/Body
Astraphobia (Fear of Thunderstorms): Causes, Symptoms, and Treatments
People often say that the chances of a person getting struck by lightning are a billion to one, which means it is relatively impossible....
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Nutrition
Unripe Plantain Health Benefits
Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Why It’s Important to Floss
During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...
5 Healthy Foods to Minimize Risk of Heart Diseases
Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...
What Does a Beginner Need To Know About Keto Diet?
The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...
Nutrition
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most...
Nutrition
Chicory Coffee: Health Benefits, Side Effects and Facts
Chicory coffee is tasty and fast becoming popular, but what do we know about it? Common chicory is a woody, perennial herbaceous plant that...
Nutrition
Who Should Avoid Intermittent Fasting?
Intermittent fasting has become a trusted option for weight loss; however, not everyone is fit for this fat shedding alternative. If you are considering intermittent...
Nutrition
Agave Nectar: Benefits, risks, and alternatives
Some supporters of organic food propose that people with diabetes could swap table sugar and other traditional sweeteners for agave syrup. Nonetheless, agave syrup...
Nutrition
Dietary Fiber: Types, Functions, Benefits and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and...
Nutrition
Iron: Functions, Health Benefits and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated...
Nutrition
GOLO Diet: Everything You Need to Know
Humans are always looking for ways to optimize their health, and one of the easiest ways to go about this is to maintain a...
Health
Importance of the Nutrition Health Wellness Triangle in Our Life
The ultimate goal of our life is to live long healthily. Most of the time, we consider physical fitness to be the only determinant...
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Popular Posts
Dental
Tonsil Stones and Tonsillitis: How to Tell the Difference?
Tonsils were once removed through routine procedures. This is no longer the case today. Doctors no longer recommend that their colleagues remove healthy tonsils....
Health
Eating Vaginal Discharge and It’s Health Benefits
For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...
Health
Genital Warts: Do They Go Away Naturally? What to Expect?
Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...
Health
9 Dangerous Places Your Phone Shouldn’t Be (Number 6 is Very Popular)
In our modern world today, it is impossible to find someone who doesn’t have a phone. A lot of people are so used to...
Nutrition
Snow Mountain Garlic: Unknown Health Benefits and Uses
Snow Mountain Garlic is grown in the Himalayas. The soil, water and air there are naturally organic due to high altitude and the geographical...
Nutrition
Unripe Plantain Health Benefits
Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Health
Flea Bites and Pregnancy: the Effect They Have and How to Handle These Bites?
When a woman is pregnant she is an at an increased risk for many different types of infections. This is due to the changes...
Nutrition
Amazing Health Benefits and Nutritional Fact of Soursop
Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...
Relationships
What Women Really Want in Bed: 10 Ways to Drive Her Wild
Sexual intercourse is one of the most intimate activities that two partners can participate in, allowing them to connect on a deeper level than...
Beauty/Style
Panty Girdle: Emotional and Physical Health Benefits
You might have heard of girdles in connection to shape-wear. However, due to the prevailing notion that shape-wear is rather harmful to the body,...
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