28 C
Lagos
Sunday, October 25, 2020

Nutrition

Easy to Cook Low Calorie Recipes

A low calorie diet is just one way to maintain a healthy figure. It does so by making you feel full without taking in...

The Benefits of Fermented Foods for a Healthy Gut

In the past, people used fermentation to preserve their food. But, this was long before the days of refrigeration. Since these technological advancements, fermentation...

Seek Out these TOP 9 Supplements to Enhance Your Health

With people becoming aware of the harm done by artificial flavors in their favorite foods, and moving towards a more natural way to stay...
- Advertisement -

Staying Healthy With a Vegan Friendly Protein Powder Supplement

Your health is the most important thing you have and maintaining it should be a top priority. Eating healthy is one of...

Marasmus: Causes, Symptoms, Treatment and Prevention

The World Health Organization (WHO) defines malnutrition as “deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients.”

Gluten Allergy: Causes, Symptoms and Effective Home Remedies

Gluten allergy or sensitivity is a common problem affecting millions worldwide. Due to the increasing number of gluten cases, food labels have...

Protein-energy Malnutrition – Overview, Symptoms, Prevention and More

Protein-energy malnutrition (PEM), is a form of malnutrition defined as a series of disease condition that arises from the lack of dietary...

Effects of Intermittent Fasting In Your Body

If you love food and the thought of going on a diet seems like a difficult life choice, Intermittent fasting may be...

Ultimate Guide of Healthy Eating Habits for Elderly

Adequate nutrition is a fundamental aspect of elderly care. The best elderly nutrition boosts immunity, fights illness, and helps reduce the risk...

Why Should You Consume Protein After Working Out?

When you think of consuming protein after a workout, you might think of a heavy lifter, body-builder type with bulging biceps scarfing...

Diet And Wellness Tips To Prevent UTIs

Urinary Tract Infections (UTIs) are among the most common infections that women suffer from, with over half of adult women developing one...

Biotin Deficiency: Causes and Symptoms

Biotin, also known as vitamin B7 or vitamin H is an important nutrient needed by the body in little amount. We have...

Three Popular Supplement-based Diets of 2020

In recent years, few supplement-based diets have stood the test of time, with new alternatives regularly coming to fruition. That said, however, there are...
- Advertisement -

Featured Posts

Bumps and Changes in the Areola – What’s Normal and What’s Not

The areola is the circle of darker pigmented skin on the breast. The nipple is the pointed (protruding) center of the areola. Nipples are sensitive...
- Advertisement -

5 Points That Prove Why Investment in Health Insurance Is a Brilliant Idea

We’re sure you’ll agree: Almost everyone wishes to lead a healthier and happier life. If only it were that easy… You’ll be shocked to...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

How to Get Healthy Nails With Simple Home Remedies?

Nails are an essential and often overlooked part of your body. Devoting some time to nail care is just not limited to creating shiny...

Barbiturates: Uses, Health Benefits, Side Effects, and Risks

For about a century and a half, barbiturates have been known and used. But around the 1900s, they become so popular and...

3 Actionable Ways to Manage Depression and Anxiety Without Medication

Anxiety and depression are both extremely common mental health issues that many American adults face on a daily basis. In fact, in one study...