25 C
Wednesday, July 15, 2020

Common Oral Care Mistakes to Avoid

- Advertisement -

Did you know? According to World Health Organization or WHO, 60-90% of school kids are suffering from dental cavities. This is the reason why starting early on with proper dental hygiene is critical for parents and their children.

- Advertisement -

After all, we usually take these dental habits to adulthood, and will mostly teach the same to our children. Here are some oral care mistakes that we should change and avoid:

Brushing mistakes

Brushing teeth is technically the most basic oral care thing to do. It may look simple – just pick a brush and toothpaste, and brush away. However, it’s actually more than that, and a lot of people are doing several brushing mistakes. Read on to find out some of them:

Brushing often and too soon

It’s impractical to brush teeth right after you eat. Besides, it’s damaging to the tooth enamel in the long run if you brush your teeth frequently.

Recommended brushing is at least 2 times a day, in the morning and in the evening. You don’t have to brush teeth right away after you eat. Simply rinse mouth to get rid of leftover food particles and to lessen the acidity of the food that you ate.

Not changing toothbrush

Cleaning teeth with a toothbrush will become ineffective and unhygienic after some time if you don’t change brushes regularly. Bristles will be worn down and damaged, so you won’t be able to clean your mouth and teeth effectively with your old brush. Make sure to replace brushes at least once every 2-3 months.

Brushing hard to remove teeth stains

When it comes to brushing teeth, there’s proper technique to clean our mouth thoroughly: upward-downward motion mostly, and sideways brushing in some areas.

Whenever we brush, though, a lot of us brush our teeth too hard to get rid of stains on teeth. This is actually damaging to the teeth, as the action causes the tooth enamel to erode slowly.

As your tooth enamel gets destroyed, your teeth will also be more susceptible to cavities and plaque. To get rid of the teeth stains, visit your dentist for regular check-up and cleaning.

Brushing too fast:

Running late for work or school? A lot of people settle for a very quick brushing whenever they are running out of time. The ideal duration for brushing, though, is for 2-3 minutes.

- Advertisement -

This is to brush all parts of your mouth thoroughly, including the backs of your teeth. And last but not the least, spend time on the tongue as it’s a favorite breeding ground of bacteria.

Forgetting to floss

No matter how hard or thoroughly you clean your teeth, there will always be some leftover dirt in between. Solution? Make flossing a regular part of your dental hygiene: it’s important to maintain healthy teeth and gums.

Cure over prevention

How many of you only visit the dentist when you feel there’s something wrong with your teeth? Dental emergencies and dental problems are not just the only reason we should visit a dentist regularly (once or twice yearly).

This is also critical for general prevention. Dental visits may be boring and expensive, but it pays a lot to attend regular checkups from time to time to ensure the overall health of your teeth and to address problems right away.

Ready to brush away these oral care mistakes? It’s not too late to practice good dental care habits, and don’t think it’s just about keeping teeth healthy; proper dental hygiene is also critical for your overall health.

Starting and changing now is still more important than doing it later. Enjoy being healthy.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

5 Ways You Will Benefit From Eating Healthy Food

The field of healthy eating has evolved over the last few years, as health experts, nutritionists and dieticians embarked on discovering the effects of...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

The Difference Between Latex, Nitrile, and Vinyl Gloves

Gloves are used in a wide variety of industries, from restaurant businesses to the medical field. Whether you’re ordering gloves for your business or...

Scoleciphobia: an Irrational Fear of Worms

Scoleciphobia is a kind of phobia. Other names like Vermiphobia and Helminthophobia are some of the closely rlated phobias of Scoleciphobia.

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

When Would You Get Dental Implants?

Ever wondered why people fear dentists? It might be because people fear that a simple cleaning may turn into a root canal...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Why are Emergency Dental Clinics Important?

Dental problems are part of life for many individuals. Dentists too are kept busy due to the recurring problems faced by people. However, there...

Myth Buster: Flossing Doesn’t Reduce Heart Disease

Let’s just get one thing straight from the start: you really do need to floss. Floss is an interdental cleaner that is able to...

Glistening Smile: Comparing Teeth Whitening Options

There are many teeth whitening systems on the market. These include toothpastes, gels, rinses, strips, as well as products obtained from a dentist. Teeth...

Find a Reason to Smile Again With All on 4 Dental Implants

As you know tooth loss is one of the common problems among adults as they age. A large number of adult populations in Australia...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.