Oral hygiene is very important. You want to have a nice smile, but beyond that you also want to have fresh breath. This all comes from how you take care of your mouth. There are some probiotics that are quite useful in oral care. In fact, probiotics K-12 and M-18 can do a lot for your oral health. In order to get a better grasp on how these probiotics can help you, you need to understand three things.
What Are Probiotics?
Probiotics are live bacteria and yeasts that are good for your health. Normally when you think of bacteria, you probably think of the bad stuff. The bacteria that get you sick. Probiotics are the good bacteria. This bacteria actually helps you stay healthy.
Some probiotics help you to digest certain foods. Other probiotics, the aforementioned K-12 and M-18, actually help in the dentistry and oral care arena.
What Does K-12 Do for You?
First off, here’s some quick information to help you get a better idea of what K-12 is. K-12, otherwise known as S. salivarius K-12, is a probiotic that helps your body fight infections through the proteins that it produces. It produces two proteins: Salivaricin A and B. These two proteins attack bad bacteria by colonizing in the oral cavity. Here’s where it gets interesting for you.
This colonization process means that the bad bacteria can’t stick to the host, that’s you. In particular, that means your mouth. If this bad bacteria is able to build up, you get cavities, bad breath, a sore throat and ear infections. But, if you have more K-12 probiotics these problems will be fewer and far between.
Here’s exactly what K-12 does for you:
- Excites cells in your mouth to help increase immune system
- Protects against ear infection
- Protects against nose infection
- Protects against mouth infection
- Protects against throat infection
What Does M-18 Do for You?
M-18, otherwise known as S. salivarius M-18, is a probiotic that produces bacteria that help to breakup dental plaque and prevent cavities. The good bacterias destroy the Streptococcus mutans, which are the primary generators of lactic acid.
Lactic acid eats away tooth enamel and can cause tooth sensitivity. M-18 also produces good bacteria that helps to neutralize lactic acid that you get from things you eat.
- Tooth decay
- Slimy substance in your mouth
- Tongue coating
- Periodontal disease
- Loss of enemal
There are a lot of things that probiotics can do for you. In regards to oral health, K-12 and M-18 are quite useful. If you want to achieve better oral health, and therefore better overall health, consider adding these two probiotics to your daily regime.