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Airsnore

Airsnore Review 2020: Does It Indeed Help You Sleep Better?

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Sleep is a vital part of life, but sometimes we do not get the best of this necessity. AirSnore is a product designed to help people who can't sleep without snoring. This natural sleep aid...
mother baby

6 Things New Moms Can Do While Baby Naps

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Forget the housework, and stop answering emails. There is a lot more to life than the 'important' stuff, and you should take advantage of 'me' time whenever your little one is asleep. All of...
Snoring

Is Snoring Keeping You Awake?

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The amount of “stop snoring” products on the market confirms that many people are being kept awake by snoring. While it is annoying to others, snoring is a real health threat to the individual with...
Sleep Positions

How Does Your Sleep Position Affect Your Posture?

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The first thing on your mind after a stressful 9-5, or running after kids all day, is the gratifying feeling of your skin against your bed. But what if your sleeping position is doing...
Phone-Induced Insomnia

Phone-Induced Insomnia and Remedies

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Your phone can induce insomnia by emitting blue light which causes a lot of metabolic problems in the body, this blue light makes it difficult for you to fall asleep and it also makes...
VitalSleep

Treat Snoring and Improve Sleep with VitalSleep

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There are many reasons people have trouble sleeping. Sometimes the cause is stress from day-to-day work and/or family issues. Other times, physical illness or pain can interrupt our healthy sleep. However, as we age,...
sleep

Beginners Guide to Better Sleep

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The world is changing very fast, and people are getting less and fewer hours of sleep as they struggle to meet up with the changing world. The human body is unable to function correctly...
Insomnia

Understanding the Use & Efficacy of Sedatives for Insomnia

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Numerous drugs are available today for treating insomnia. However, they might trigger risky side effects. Let us explore the risks involved in consuming sedatives for treating insomnia. Experts believe that a sleeping pill or...
Sleep Positions

Sleep Positions and Pillow Use

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Comfort is key to having a good sleep, and for a lot of people, comfort means different things. Comfort to some people is a soft bed those springy types that make you feel on...
Insomnia

Relationship Between Sleep Disorder and Testosterone Levels

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The importance of getting a good night's sleep can never be over emphasised even though it may seem like a luxury some people cannot afford because there are quite a large number of variables...
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