There are many reasons people have trouble sleeping. Sometimes the cause is stress from day-to-day work and/or family issues. Other times, physical illness or pain can interrupt our healthy sleep. However, as we age, many people find that their breathing is interrupted or partially blocked while sleeping.
Often, this type of problem leads to snoring and sleep apnea (short periods when breathing stops during sleep). Unfortunately, poor sleep leads to more issues during the day including joint pain, overall crankiness, depression, and lack of interest in any activity. And this problem doesn’t only affect a single sleeper.
If you have other people in your home, a spouse or children, their sleep gets interrupted too. This leads to an entire house full of people who aren’t getting proper sleep, leaving them mentally and physically fatigued before they start their days.
The first step is admitting that you are having trouble sleeping. Your spouse can tell you what happens while you are asleep if you aren’t aware. It’s not surprising if your spouse realizes there’s a problem before you do since they can hear and see you sleep.
It is important to see your doctor if you are regularly having trouble sleeping. This way your doctor can eliminate any serious health problems that could be contributing to your lack of sleep. Once those issues have been eliminated, you can look at your snoring as the main cause of losing sleep.
Losing Sleep Due to Snoring
Many snorers don’t realize that they are interrupting their own sleep while snoring. And they’re likely disturbing the sleep of other family members too. Constant sleep and wake patterns during the night not only reduce the amount of time you sleep, but also the quality of sleep. The National Sleep Foundation states that quality sleep includes:
- Sleeping more time while in bed (at least 85 percent of the total time)
- Falling asleep in 30 minutes or less
- Waking up no more than once per night; and
- Being awake for 20 minutes or less after initially falling asleep.
Snoring issues can be resolved with the addition of a Vitalsleep snoring mouthpiece worn while asleep. The mouthpiece comes in adjustable sizes for men and women for maximum comfort to promote good sleep patterns for yourself and your family.
Numerous satisfied customers have left testimonials about how much better the quality of their sleep has become after using the Vitalsleep device. It’s amazing the benefits you can receive just from getting enough quality sleep. Issues you attribute to aging may actually be due to lack of proper amount and quality of sleep.
Getting Enough Quality Sleep
For those who are thinking about trying a Vitalsleep mouthpiece to improve their sleep, there is a Vitalsleep coupon that can be used to save money on your purchase. The coupon offers 1 mouth guard For $59.95 or 2 for $99.95 or you can get a 10% discount on Vitalsleep products.