26 C
Lagos
Wednesday, September 30, 2020

Treat Snoring and Improve Sleep with VitalSleep

- Advertisement -

There are many reasons people have trouble sleeping. Sometimes the cause is stress from day-to-day work and/or family issues. Other times, physical illness or pain can interrupt our healthy sleep. However, as we age, many people find that their breathing is interrupted or partially blocked while sleeping.

- Advertisement -

Often, this type of problem leads to snoring and sleep apnea (short periods when breathing stops during sleep). Unfortunately, poor sleep leads to more issues during the day including joint pain, overall crankiness, depression, and lack of interest in any activity. And this problem doesn’t only affect a single sleeper.

If you have other people in your home, a spouse or children, their sleep gets interrupted too. This leads to an entire house full of people who aren’t getting proper sleep, leaving them mentally and physically fatigued before they start their days.

Finding Relief

The first step is admitting that you are having trouble sleeping. Your spouse can tell you what happens while you are asleep if you aren’t aware. It’s not surprising if your spouse realizes there’s a problem before you do since they can hear and see you sleep.

It is important to see your doctor if you are regularly having trouble sleeping. This way your doctor can eliminate any serious health problems that could be contributing to your lack of sleep. Once those issues have been eliminated, you can look at your snoring as the main cause of losing sleep.

Losing Sleep Due to Snoring

Many snorers don’t realize that they are interrupting their own sleep while snoring. And they’re likely disturbing the sleep of other family members too. Constant sleep and wake patterns during the night not only reduce the amount of time you sleep, but also the quality of sleep. The National Sleep Foundation states that quality sleep includes:

  • Sleeping more time while in bed (at least 85 percent of the total time)
  • Falling asleep in 30 minutes or less
  • Waking up no more than once per night; and
  • Being awake for 20 minutes or less after initially falling asleep.

Snoring issues can be resolved with the addition of a Vitalsleep snoring mouthpiece worn while asleep. The mouthpiece comes in adjustable sizes for men and women for maximum comfort to promote good sleep patterns for yourself and your family.

Numerous satisfied customers have left testimonials about how much better the quality of their sleep has become after using the Vitalsleep device. It’s amazing the benefits you can receive just from getting enough quality sleep. Issues you attribute to aging may actually be due to lack of proper amount and quality of sleep.

Getting Enough Quality Sleep

For those who are thinking about trying a Vitalsleep mouthpiece to improve their sleep, there is a Vitalsleep coupon that can be used to save money on your purchase. The coupon offers 1 mouth guard For $59.95 or 2 for $99.95 or you can get a 10% discount on Vitalsleep products.

VitalSleep
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

The Common Health Threats Faced by the World Today

The global health today is facing more threat than it did before. In fact, with each passing year the threats seem to increase crippling...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

The Different types of Liposuction

With today’s technology, there is a large variety of liposuction alternatives available for any consumers to treat stubborn problem areas. Below are some of the...

5 Traits of a Good Chiropractor

Chiropractors are medical practitioners who help to alleviate pain and other neuromuscular disorders through non-invasive techniques of manipulating the spine and joints. This practice...

Mental Exercises to Improve Your Memory

The brains strength and potency determines the efficiency of its memory. There are numerous activities involving the brain one can undertake to improve memory....

Best Detox Drinks for Weed

Looking for the perfect detox drink for weed so you can be stress-free for the upcoming urine test? Or you just want to check...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

VitalSleep
Copy link
Powered by Social Snap