35 C
Lagos
Tuesday, February 18, 2020
Advertisement

Treat Snoring and Improve Sleep with VitalSleep

Featured

Ways to Change Your Look Without Cutting Your Hair

There is something about the beginning of a new month new week or new year that gives everyone the mindset for change especially change...

Problems with Digestion: FODMAP Guide for Beginners

The saying that you are what you eat is nothing far from the truth. Digestive issues are very common these days and the major...

Negating Human Error – Technology, Nursing Observations and the Healthcare Sector

It’s well-known that the NHS is incredibly stretched at present, with a seismic lack of funding contributing to an inefficient and largely inadequate service. This...

Nail Care before Nail Art

Nails are valuable to our body and most times we miss to realize that they get no attention and become vulnerable over time. Nails...

How to Cure Insomnia without Medication?

Insomnia is a sleep disorder where people have trouble sleeping that can influence anybody, anywhere. It influences your capability to get the rest when...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...

What is a Cock Sheath and Why Should You Try One?

The sex toy market is largely oriented towards increasing female sexual satisfaction. Vibrators, dildos, plugs, and more rarely allow for men to improve their...

Uganda’s Ministry of Health Receives Equipment Worth Nine Million Dollars

Kampala, 10 February 2020- The Ministry of Health received cold chain and transport equipment worth nine million dollars procured through United Nations Children's Fund...

Know More About How to Reduce Weight Easily and Effectively

Are you a one looking for a rapid weight loss supplement? If yes, fat burners are the best choice for you. The latest T5...

Free Radicals From Immune Cells Linked to Salt-sensitive Hypertension

In salt-sensitive hypertension, immune cells gather in the kidneys and shoot out free radicals, heightening blood pressure and damaging this pair of vital organs,...
Avatar
Editor
Editorial Staffs at Healthtian, A team of Writers.

There are many reasons people have trouble sleeping. Sometimes the cause is stress from day-to-day work and/or family issues. Other times, physical illness or pain can interrupt our healthy sleep. However, as we age, many people find that their breathing is interrupted or partially blocked while sleeping.

Advertisement

Often, this type of problem leads to snoring and sleep apnea (short periods when breathing stops during sleep). Unfortunately, poor sleep leads to more issues during the day including joint pain, overall crankiness, depression, and lack of interest in any activity. And this problem doesn’t only affect a single sleeper.

If you have other people in your home, a spouse or children, their sleep gets interrupted too. This leads to an entire house full of people who aren’t getting proper sleep, leaving them mentally and physically fatigued before they start their days.

Finding Relief

The first step is admitting that you are having trouble sleeping. Your spouse can tell you what happens while you are asleep if you aren’t aware. It’s not surprising if your spouse realizes there’s a problem before you do since they can hear and see you sleep.

It is important to see your doctor if you are regularly having trouble sleeping. This way your doctor can eliminate any serious health problems that could be contributing to your lack of sleep. Once those issues have been eliminated, you can look at your snoring as the main cause of losing sleep.

Losing Sleep Due to Snoring

Many snorers don’t realize that they are interrupting their own sleep while snoring. And they’re likely disturbing the sleep of other family members too. Constant sleep and wake patterns during the night not only reduce the amount of time you sleep, but also the quality of sleep. The National Sleep Foundation states that quality sleep includes:

  • Sleeping more time while in bed (at least 85 percent of the total time)
  • Falling asleep in 30 minutes or less
  • Waking up no more than once per night; and
  • Being awake for 20 minutes or less after initially falling asleep.

Snoring issues can be resolved with the addition of a Vitalsleep snoring mouthpiece worn while asleep. The mouthpiece comes in adjustable sizes for men and women for maximum comfort to promote good sleep patterns for yourself and your family.

Numerous satisfied customers have left testimonials about how much better the quality of their sleep has become after using the Vitalsleep device. It’s amazing the benefits you can receive just from getting enough quality sleep. Issues you attribute to aging may actually be due to lack of proper amount and quality of sleep.

Getting Enough Quality Sleep

For those who are thinking about trying a Vitalsleep mouthpiece to improve their sleep, there is a Vitalsleep coupon that can be used to save money on your purchase. The coupon offers 1 mouth guard For $59.95 or 2 for $99.95 or you can get a 10% discount on Vitalsleep products.

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Friends