Snoring happens when a person’s airway becomes narrow or is obstructed. An anti-snore pillow may help in minimizing snoring by connecting the head and neck in a manner that opens the airways.
Here, in more detail, we explain why people snore.
We also have a list of anti-snore pillows that can help open the airways and decrease snoring as a result.
What induces snoring?
Snoring generates a sound whenever air attempts to squeeze into a small or obstructed airway. When an individual sleeps, the muscles of the mouth, tongue, and throat, which causes the obstruction relaxes.
The breathy noise of a snore emerges from muscle movements as the air tries to get into the throat. A person may snore due to sinus-related problems or allergies.
Snoring, like sleep apnea, may also be a symptom of a health disorder, and if a person suspects that their snoring is a symptom of sleep apnea, they should seek medical advice.
It is more likely that a person would snore if:
- They have too much weight
- They smoke
- They consume excess quantities of alcohol
- They sleep behind their backs
An anti-snore pillow may assist by positioning the head and neck in a way that opens the airways and improves breathing.
List of anti-snore pillows
There are a variety of anti-snore pillows available that could help decrease snoring. If an allergy causes a person to snore, it is crucial that the materials of the product are tested to make sure they are not allergic to any of them.
A few anti-snore pillows you might want to consider are:
Abco Tech Bed Wedge Pillow
There is evidence to suggest that by widening the airways, raising of the head and neck enhances breathing.
The upper body is inclined by this Abco Tech pillow while still being comfortable and having adequate support. The anti-snore pillow is hypoallergenic, making it ideal for allergic individuals.
WoodyKnows Pillow Side-Sleeping Back
The Columbia University Department of Otolaryngology notes that some sleep positions may make snoring even worse and advise people to sleep on their side rather than their back.
WoodyKnows pillow is a unique form of the pillow featuring an airbag to prevent a person from rolling on their back. This anti-snore pillow helps to teach a person to sleep on their side, as it would be difficult when they try to turn on their back.
It comes in two customizable sizes, and the producers say the fabric is breathable and comfortable.
The Original EasySleeper Pillow
The authors of an older review note that there is some evidence suggesting that snoring may be affected by the head and neck position. The Original EasySleeper pillow will relieve snoring by giving head and neck support.
There are no additional features to this anti-snore pillow, and it comprises polyester, memory foam, and cotton. It has several positive reviews, and people seem to be consistently satisfied with this product, especially with the level of comfort that it provides.
Xtreme Comforts Shredded Memory Foam Pillow
This anti-snore pillow is available in three sizes and is perfect for sleeping on the side, front, and back. It is also flexible, and a person may remove or add filling to meet their choice.
This pillow’s nature allows the head and neck to be positioned in a way that is relaxed and opens the airway.
The Shredded Memory Foam Pillow Xtreme Comforts might cost more than other alternatives. Still, the anecdotal evidence from excellent reviews shows that people find this pillow on the neck area to be incredibly comfortable.
Sissel Orthopedic Pillow
This anti-snore pillow provides support for the neck that promotes alignment of the head and spine during sleep. The manufacturers say that it could initially trigger a stretching feeling in the neck due to its shape, which aims at improving pressure distribution.
Sissel Orthopedic pillow can help decrease snoring, enabling the airways to remain open by positioning the head and neck in a more natural position.
The Brentwood Home Zuma Foam Wedge Pillow
Brentwood Home Zuma Foam Wedge pillow is available in three sizes, allowing a person to select the size they think will be most suitable for them.
The wedge’s gradual slope helps lift the head, neck, and torso, possibly assisting respiratory difficulties to and decreasing snoring.
It contains a stretch-knit cover that is reusable and washable. For people who find it hard to lie on their side and prefer to sleep on their back, this anti-snore pillow can be helpful.
Snoring occur when the airway is obstructed or shortened, causing areas of the mouth and throat to vibrate when air tries to pass through.
While it may be a sign of underlying health issues, a person can also snore due to allergies, sinus problems, alcohol intake, or sleeping position.
An anti-snore pillow can help improve snoring by placing the head and neck in a way that opens the airways, making it easier for air to move through the throat into the lungs.