At this point of the century when the density of pollutants in the air re more than ever before, it is even more necessary to be able to keep yourself fit and healthy.

Staying fit has become quite difficult with the advent of tasty yet unhealthy junk food products. The most alarming fact is that no matter how much you keep the kids from eating junk foods, the taste is too tempting to resist oneself.

Kids get more and more addicted to foods like chips, pizzas, burgers, cold drinks etc. they not only increase the level of fat in human body leading to obesity, bet they also contain purine, which might lead to the formation of uric acid crystals.

While the average age of falling victim to most of the dreadful diseases was beyond 55, today even the young and kids are falling victim to these diseases. The main reason behind such a situation is the kind of lifestyle that they lead these days.

In spite of the numerous general awareness campaigns held by the governments of several countries, consumption of cigarettes or marijuana has not been lessened. The main victims in this case are the young people.

They are even largely dependent on alcoholic consumption. Moreover, with the kind of unstable life they lead it is quite obvious they would turn depressed. On a basic level, a very few simple steps can help the individuals to keep themselves fit. Let us go through some of these ideas.

Stay Happy

There can be no better way to stay healthy other than keeping yourself happy. It is true that the more you smile from your heart the stronger the organ grows.

Being happy keeps the doctor away. Involving in charity can be one of the best ways to feel good. When you help people out from needs, it automatically initiates happiness in human beings.

Eat Healthy

The food you eat has a major role to play in deciding the level of your fitness. Try to consume food that is low in fat or purine content.

Fatty or oily foods will lead to accumulation of fats in your muscle tissues thereby leading to obesity, which is not a very healthy condition.

On the other hand, seafood products, red meat and meat from animal organs like brains, livers etc contain purine in high percentages.

Purine increases the level of urea in human blood. this condition is the precursor for gouty arthritis.

Get Some Sleep

The kind of hectic and busy schedule men have to be a part of these days, it becomes really difficult to make some time out to take rest. Lack of sleep often leads adverse conditions.

If you are not resting properly, your immunity system will weaken and hence the body will become more prone to several illnesses. It is important to give your body the sufficient amount of rest.


It is wisely said that water is the fuel for life. One must drink at least three to four liters of water every day, to keep the body free of all diseases. Be sure to keep water on hand at home in a bottleless water dispenser or counter-top filter in order to keep yourself fit.