23.2 C
Lagos
Thursday, October 1, 2020

Relationship Between Sleep Disorder and Testosterone Levels

- Advertisement -

The importance of getting a good night’s sleep can never be over emphasised even though it may seem like a luxury some people cannot afford because there are quite a large number of variables that affect one’s quality of sleep.

- Advertisement -

While diet and lifestyle can have a direct impact on several other factors like hormones play a major role in affecting one’s quality of sleep.

The primary male sex hormone is testosterone, and it tends to increase when a man is having a sound sleep. So the question now is if a good sleep increases testosterone or a high level of testosterone causes one to have a good sleep.

That is quite a complicated question to answer, but in this article, we will be looking at the relationship between testosterone in men and sleeping disorder.

How testosterone levels impact sleep quality?

A person’s level of testosterone tends to change throughout the day in a circadian manner. After a person must have had 90 minutes of sleep, his level of testosterone will increase gradually and get to its peak where it will remain until the person wakes up.

In younger men the level of testosterone gets to its peak during rapid eye movement sleep this is usually after 90 minutes, and they tend to remain elevated during the course of the sleep for middle-aged men and men that are older it takes more time for their testosterone to reach its peak.

Some studies have linked low testosterone levels to sleep deprivation, and there also is evidence that has directly linked low levels of testosterone to sleep disorders such as sleep apnea.

What can be done?

There are a few things you can do to increase your testosterone level

1. Weight training any form of resistance or weight training has been discovered to increase testosterone levels in men across all ages.

Some research showed that some particular types of exercise like bench presses, squats, and deadlifts help to boost testosterone levels.

- Advertisement -

This means that engaging in regular exercise will not only cause the release of endorphins which will improve your general mood and endurance capabilities, but will also promote the release of testosterone which will improve your quality of sleep.

2. Testosterone booster

Different health benefits have been associated with the use of test boosters from decreasing body mass to increasing energy levels it also promotes and improves a person’s quality of sleep while at the same time improving your confidence and mood as an added advantage.

More amazing is that there are studies that confirm how testosterone supplements can provide you with a good quality of night sleep.

3. Consider Zinc/Magnesium tablets

Zinc and magnesium tablets are usually called ZMA, and they are great at encouraging quality sleep what ZMA does is to support your immune system and help you manage your sleep better.

4. Check if you have sleep apnea

Sleep apnea is a very worrisome sleep disorder, and it happens when a person stops breathing for a short period While they are asleep. One of the signs of sleep apnea is snoring. If a person is dealing with sleep apnea, in that case, a testosterone therapy will not be useful.

In such a situation, the best option will be to consult a medical professional who will recommend mouthpieces, CPAP, or other snoring aids depending on the condition.

Put your best potion into consideration

Well, several studies have been able to confirm that there is a link between low testosterone levels and poor quality of sleep it is also important that you know there are different other factors that can affect your quality of sleep.

- Advertisement -

So, for this reason, you should examine these factors like your sleeping environment your stress levels and your diet. Have you noticed any effect of your testosterone levels on your quality of sleep? please do not hesitate to share with us.

Insomnia
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.
- Advertisement -

Trending Now

Combating Diabetes with Wholesome Treatments – A Mini-Course

Diabetes is among the most common health problems affecting people from all demographics across the globe. Characterized by high blood glucose levels, diabetes could...
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Coronary Artery Disease: Causes, Symptoms and Treatment Options

Arteries are blood vessels which carry oxygenated blood from the heart to the body tissues. Coronary artery or clogged arteries is caused when plaques...

Cholestasis: Causes, Symptoms and Treatment

Bile is a fluid that is produced and released by the liver and stored in the gallbladder. It helps with digestion by...

Common Eyes Diseases: Their Causes and Possible Remedies

Eyes are one of the most important human organs. It is an incredible gift of God, through which you can see the wonderful world. To...

Artificial Intelligence in the Healthcare Marketing Industry

The current value of the global healthcare market is $11.9 trillion, according to Business Wire. The healthcare industry has been seeing a...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Insomnia
Copy link
Powered by Social Snap