How Does Protein Intake Affect Weight Loss?
From being a fervid gourmet to letting the evenings go by at the mercy of a salad, all it takes are few extra pounds...
5 Easy to Do Yoga Poses for a Perfectly Toned Body
The benefits of the ancient practice of yoga are well-documented. Yoga is an excellent way to reduce stress, regulate blood pressure, manage or prevent...
8 Common Injuries in Fitness and How to Prevent Them
Performing workouts is not always a walk in the park as most people might think. Sometimes sprains and tears come in between and can...
What’s in Your Makeup Bag?
Living with acne every day is definitely not an easy task! Most of the time, when you get up in the morning, the first...
Health Risks for Construction Workers
Working in the construction business is physically demanding. The well being and safety of those deployed in the field are oftentimes most at risk....
Breast Augmentation or Breast Lift: Which Is Right for You?
If you want a breast enhancement procedure but are a neophyte in the world of plastic surgery, it can be a ‘torn between two...
The Best Vegetarian Options to Have at Dinner Time to Lose Weight Effectively
There are times when you have stuck to your diet for the most part of your day but as soon as the sun sets,...
Bikini Body Guide by Kayla Itsines
Fit girl motivational question of the day: Does Kayla Itsines’ Bikini Body Guide work? You’re comparing prices. You’ve got the equipment or the gym...
Is Sweat With Kayla Worth Your Money?
The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...
Which Bike Is Right for You? Top Spinning Bikes of 2016
Spinning is an excellent form of exercise with the ability to improve both muscle tone and heart health. It works out your legs, core...
