Spinning is an excellent form of exercise with the ability to improve both muscle tone and heart health. It works out your legs, core muscles and arms all at the same time. While improving your cardio, you also burn calories and trim fat. It is one of the best exercise routines for those who wants to get the most out of their workout. That being said, a high-intensity workout such as this needs to be tailored to fit each individual.
For example, if you are a beginner, you need a bike that has a wide range of settings so you can find the level that works best for you. If you are an intermediate user, a bike with some more challenging features would be better so you can get the very best workout.
Regardless of your experience, you need to do a good amount of research before you can determine which bike is best for you. This review will go over a wide range of products so you can find the best spinning bike.
This bike is perfect for anyone who is just getting into spinning. It is inexpensive compared to many other bikes which will take some of the risk out of making the purchase. With the Indoor Cycle Trainer by Sunny Health and Fitness, you will be treated to all spinning has to offer so you can see if it is right for you. It is definitely the best value, giving you a quality product with a reasonable price tag. While spinning with this model, you will enjoy quite sessions because of the belt drive mechanism.
Because of this feature, you do not have to worry about your music being overpowered by noise. It is also customizable. Both the seat and handlebars are fully adjustable so you can customize it to your specific height. It is even great for anyone who does not have an abundance of space. The wheels on the bottom can be utilized for easy transportation and storage. If you just want to try spinning to see if it is right for you, this bike is an excellent option.
Spinning Spinner S1 Indoor Cycling Bike
Similar to the previous model, this bike is also a great choice for the casual spinner. It is in a similar price range and has all the same basic features. A real beginner will be able to take advantage of the four spinning DVDs that come with the bike. These will be able to help you start working out without having to come up with your own routine right away. There is also a wide paddle seat so every rider can be balanced and comfortable during their workout. The white finish looks new and sleek so it will never be an eyesore.
The only downside to this bike may be that it is not the best for shorter cyclists. The adjustable seat may not go down far enough for anyone who is under 5’5″. That being said, this is still an excellent bike with much to offer. This bike will be able to help you get into spinning quickly and easily.
Sole Fitness SB700 Exercise Bike
If you still want a good value but are already acquainted with spinning, this bike may be right up your alley. The Sole Fitness SB700 Exercise Bike is both durable and easy to use. Made for those who are competitive spinners or trainers, this bike will get you where you need to go. The price is still perfectly acceptable considering everything this bike has to offer. There is an easy to read digital screen that keeps track of speed, distance, and calories.
There is even an attachment for a heart rate monitor. If you do not like the computer aspect, the bike works just fine without it as well. It is fully adjustable with brake pads and toe straps on the pedals. This bike will give you the perfect workout so you will always be able to stay on top of your game.
Keiser M3i Indoor Cycle Black
From a great value to just plain great. The slight jump in price is worth it for anyone who wants to take their knowledge of spinning to the next level. In addition to the normal features like adjustable handlebars and quiet workouts, this bike is also Bluetooth compatible. You can connect your device to the bike in order to keep track of your workouts with a fitness app. This makes your rides more convenient and efficient. Its modern design will fit in with almost every room of the house, but it also comes equipped with wheels for storage if you need to get it out of the way. This bike is an amazing choice if you are someone who takes their spinning seriously.
From those who think spinning may be something in which they are interested, to those who constantly have dreams of spinning at night, there is always going to be a bike for everyone. Beginners need options from their bike to help them get into shape and find their groove. Expert spinners need a bike that can handle intense exercise on a daily basis. The full body workout you get from spinning is addicting and will make everyone need more. While some people may enjoy the cardio workout they get from the exercise, others might be partial to the escape from reality.
The bike you choose should be one that suits all of your specific needs. Take the time to really think about your skill level, and also where you want to be in a few months. Casual spinners can stick toward more simple models, and avid spinners, as well as trainers, should get something more heavy duty. No matter what you choose, always remember why you chose spinning. It is a great form of exercise that is difficult to match with any other type of workout. As soon as you find the right bike, your heart, and your body will be sure to thank you.