24.3 C
Lagos
Thursday, September 24, 2020

Infographic: Recognizing Signs Of Burnout

- Advertisement -

Most people aren’t aware of the many ways stress can impact your physical health. Fatigue, weight gain, insomnia, and more are all warning signs that stress is starting to take its toll on your physical health.

- Advertisement -

The culprit oftentimes is burnout, which comes from prolonged stress in your work or personal life. How can you recognize the signs and prevent it from causing you serious harm?

Recognizing the signs of burnout is crucial. Emotional exhaustion, feelings of bleakness, and feelings of helplessness are all signs that you are burning out. When everything you do leaves you feeling drained, it’s time to take action to make the situation better before things get out of hand.

Your workplace is probably the culprit in your burnout – 61% of American workers report that they feel burned out at their jobs. Symptoms of workplace burnout include:

  • Having a short temper with your colleagues or customers
  • A drastic change in your eating or drinking habits
  • Not being able to be thankful for your job
  • Lacking motivation to even show up to work
  • Constantly having to remind yourself to get on task
  • Being overly critical

Things that can cause these feelings include:

  • Taking actions that don’t mesh with your personal beliefs
  • Feeling mundane about your daily work
  • Continuing to work outside of work hours
  • Your expectations are too high and you keep falling short
  • Feeling like there’s too much to do and not enough time
  • Being in a caustic or unsupportive workplace
  • Having a workload that is significantly greater than the pay rate
  • Feeling unappreciated
  • Hating your job but not being able to quit

America is one of the most stressful places in the industrialized world to live, ranking 54th in stress levels out of 195 countries. Places like Germany, Switzerland, and Luxembourg rank as some of the least stressful places to live.

Culture has a lot to do with stress – we’ve all seen the stories about people literally working themselves to death in Japan. So how can you decrease your stress level and stop burnout stress from negatively impacting your life? There are certain occupations where the burnout rate is higher than the general population.

Doctors and nurses deal with people dying every day, as do those in law enforcement and social workers. Having the additional stress of doing a hard or sad job can make you burn out really quickly. Teachers also often have these problems as they struggle to reach kids who come from unsafe homes or no homes at all.

Working toward a better work-life balance is key to preventing burnout from taking over your life. Learn when to stop for the day and hone your time management skills. Utilizing organizational tools and apps can take you a long way toward work-life balance! Prioritize your tasks and take regular breaks.

Learn to ask for help and to delegate tasks whenever possible. Most importantly, get regular exercise and take time to relax often. Learn more about combatting burnout from this infographic. Your health will be better for it!

Burnout
  • Save

- Advertisement -
Burnout
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Brian Wallacehttp://nowsourcing.com
Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018.
- Advertisement -

Trending Now

Online Shopping of Prescription Drugs – Dangerous Effects!

There is an established place to obtain prescribed medicines, i.e. visiting a pharmacy. However, more number of people, especially those who belong to generation...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Infographic: Eastern Medicine Meets Western Medicine Through The Interstitium

While 60% of people around the world use Eastern medical practices to live healthy lives, many people still dismiss or are unaware of their...

Infographic: Monsanto’s Roundup Cancer Lawsuits

In 2014, Dewayne Johnson was diagnosed with non-Hodgkin’s lymphoma. The California school groundskeeper, after prolonged use of Roundup Pro and Ranger Pro glyphosate-based herbicides,...

Infographic: Staving Off Pain With Scheduled Physical Activity

Think about it - you’ve been sitting around a lot more in recent months than you ever did previously, haven’t you? Whether...

Infographic: All About Green Tea

On the off chance that you like tea, and you like healthy beverage options, you've joined the positions of the other 158 million Americans...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Burnout
Copy link
Powered by Social Snap