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Friday, February 21, 2020
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CATEGORY

Fitness

Golfing Regularly Could Be a Hole-in-one for Older Adults’ Health

Regularly golfing—at least once per month—was found to lower the risk of death among older adults, according to preliminary research to be presented at...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...

Inspiring Health With Pilates

In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Hyperlordosis – Causes, Symptoms, Exercises and Treatment

Hyperlordosis is the condition where there is an extreme spine arc in the lower back. Hyperlordosis forms a characteristic C-shaped arc in the lumbar...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...

Featured Posts

5 Tips for Administering Your Vitamin Supplements at Home

Since childhood, most people have become very familiar with the mantra “an apple a day keeps the doctor away.” The reason apples are purported...

Insights Into Individuality – What Are the Benefits of Person-centred Aged Care?

As we age, we lose some of our ability to hear, see, and enjoy the things we used to. Wouldn't it be nice to...

Zimbabwe: Jazz Musician On Cancer Awareness Drive

Rising jazz musician Brian Nyahuma aka Mukorekore is using his celebrity status to raise awareness on cancer and other social issues. Nyahuma who plays with...

When You Don’t Know You’re Sick

It’s probably possible for you to feel healthier than you do. You might not even realize that you feel sick, but many (if not...

What should I do if I feel like I am suffering from ED?  

You are a healthy young man. You have never been sick in your life. You have an active lifestyle and sex life. Then one...

6 Injuries and Health Complications to Look for After an Auto Accident

Car crashes are among the most common causes of long-term injuries for modern humans. A lot of health problems stemming from automobile accidents linger...

The Truth About Mycoplasma Genitalium

We have heard a lot about sexually transmitted diseases so much so that we can list out the most popular ones without thinking. But just...

12 Types of Female Orgasm That You Should Know

We tend to think that that having an organism is not such a good idea. Then when the thought of how great one feels...

Keeping Up Your Health in Your Older Years

Many people equate aging with a rapid deterioration of health and physical abilities. The concept of an older adult is a person who sits...

5 Types of People That Easily Attract Mosquitoes

Mosquitoes are perhaps the first known deadly killers in many parts of the world especially Africa and other developing world. It constitutes the worst...
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