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Fitness

From easy exercises to challenging workouts, here’s how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got metabolism-boosting moves to help your reach your fitness goals.

Exercise During Pregnancy

Exercise During Pregnancy: Types, Benefits, and Tips

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Exercise is a great way to stay healthy and keep a good posture. It is common to find people work out on weekends, or...
Desk Job

How to Stay in Shape While Working a Desk Job

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Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
Exercise in the Cold

How to Eat Healthy for Fitness and Exercise

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Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...
exercise

Finding the Time to Exercise

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Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...
Bicycle Helmets

How to Get Your Kids to Exercise?

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Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our...
Fitness Goals

Money-Wise Muscle: A Frugal Fitness Guide For Affordable Gains

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In a perfect world, money wouldn’t be an issue for anyone and everything that we required would be affordable but unfortunately, that just isn’t...
malaria

Malaria: Causes, Symptoms, And Prevention of the Deadly Disease

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Malaria is one of the deadliest diseases that are responsible for millions of deaths in the world. It causes a high fever, muscle pain,...
Exercise in the Cold

5 Reasons to Exercise While Taking Diet Pills

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Many people think of healthy habits and diet pills as an either-or situation: either you commit to a clean diet and regular exercise, or...
Walk

How to Walk Yourself Fit?

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Getting fit doesn’t mean you have to hit the gym, embrace complex and convoluted workout routines, or jump onto the latest fad on YouTube.Walking...
Physical Education in School

Why is It Important to Have Physical Education in School?

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Almost every student has dreaded it when it was time for physical education in school. All education institutes have made it mandatory for their...

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