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Sunday, October 25, 2020

Fitness

How to Really Hurt Yourself while Lifting Weights

As 2013 comes to a close and the season for New Year’s resolutions comes into full swing, one of the most popular goals for...

Why is It Important to Have Physical Education in School?

Almost every student has dreaded it when it was time for physical education in school. All education institutes have made it mandatory for their...

Physical and Mental Benefits of Sports and Exercise

Feeling stressed or insecure about yourself? Think twice before reaching out for that tub of ice cream to make yourself feel better. Your mental and...
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Key Tips For Building Muscles Over Time

Whether your goal is to get stronger or bigger, it’s always beneficial to build muscles. Although muscle building isn’t easy as it...

Face Yoga: What is It, Benefits and 5 Poses You Should Try

If you have heard of face yoga before now, this is the time for you to take advantage of it.

10 Essentials For Making Money With Any Fitness Marketing Plan

Fitness clubs are seeing a resurgence among investors, and multiple large chain groups are seeking to take advantage of fitness trends. With...

Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

How a Home Exercise Bike Could Benefit You

If you’re looking for a simple, enjoyable way to boost your fitness that won’t cost too much money or require a lot...

Key Ways to Help Build Your Muscles While Working Out

Everyone who has embarked on a fitness journey knows that it’s not an easy task. You may go to the gym, lift...

Why Should You Consume Protein After Working Out?

When you think of consuming protein after a workout, you might think of a heavy lifter, body-builder type with bulging biceps scarfing...

Obesity in Women: Symptoms, Causes and Treatment

Is obesity a disease? How do you know if you're obese? Should you be scared if you're obese? What are the causes of obesity?...

Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...

3 Sports Whose Training Routines Will Get You Super Fit

Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...
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Featured Posts

6 Reasons Why Running is the Best Workout

When it comes to staying in shape, there’s no shortage of ways you can fit a little more exercise into your days. Very few...
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Are You Bloated? Here Is How to Fix It

It can be annoying to have a stomach full of gas especially when you are in the company of people, and you are not one...

Marasmus: Causes, Symptoms, Treatment and Prevention

The World Health Organization (WHO) defines malnutrition as “deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients.”

4 Pests That Carry Deadly Diseases

Overall, health and wellness mean protecting yourself from avoidable harm. It means taking the time to eat healthy and exercise, but also to prevent...

6 Things to Do to Recover from Stress

There are times in life where stress is unavoidable. While dealing with stress might seem normal, there are plenty of negative side effects that...

Top 7 Best Male Enhancement Pills to Use

There are lots of men from all over the world who are experiencing problems regarding their sexual performance. And because you cannot deny the...