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Yoga

5 Ways Yoga  Can Improve Body Positivity

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While many forms of exercise may be associated with changing your body in some way, yoga is a practice that can help you to...
Swimming is Fat Burner

How Swimming is a Fantastic Fat Burner?

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An hour in the pool doesn't sound like strenuous physical activity, but you could burn a lot of fat through swimming if done right....
Sports Injuries

Sports Injuries: A Step-By-Step Guide to Treatment

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Sports are a great way to keep your body and mind healthy. However, they do come with the risk of injuries, and when that...
Lose Post Pregnancy Weight

How to Lose Post Pregnancy Weight? 3 Effective Ways

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All new moms will agree that achieving a healthy weight post-delivery can be a struggle. Your body does not automatically return to its original...
fitness swimming

How fitness trackers and swimming apps can help you reach your swimming goals in...

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Everyone has different reasons for wanting a swimming pool for their home, one of the more common ones is for exercise and fitness. Fitness...
Water Aerobics

Fitness New Year’s Resolution? Here Is How A Swimming Pool Can Help You Achieve...

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Regardless of what your fitness goals are this year, swimming is a great way to improve your overall health and wellbeing. If you own...
Fat Burn When Swimming

5 Tips On How You Can Maximise Your Fat Burn When Swimming

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It is a well-known fact that swimming is good for health. Swimming regularly helps you to keep fit. It is a good exercise that...
Effective Weight Loss

Effective Weight Loss Tips For Those Losing Hope 

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Having a healthy weight is crucial to wellness and quality of life, so it isn't surprising to see many people invest money, time, and...
post-workout snacks

Top 5 exceptional post-workout snacks

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If you want to achieve your fitness goals, build muscle, and recover properly, eating the right foods post-workout is incredibly important. By nailing your...
power walk

10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.  Summer is a great time to get a firm...
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