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fitness swimming

How fitness trackers and swimming apps can help you reach your swimming goals in...

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Everyone has different reasons for wanting a swimming pool for their home, one of the more common ones is for exercise and fitness. Fitness...
Water Aerobics

Fitness New Year’s Resolution? Here Is How A Swimming Pool Can Help You Achieve...

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Regardless of what your fitness goals are this year, swimming is a great way to improve your overall health and wellbeing. If you own...
Fat Burn When Swimming

5 Tips On How You Can Maximise Your Fat Burn When Swimming

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It is a well-known fact that swimming is good for health. Swimming regularly helps you to keep fit. It is a good exercise that...
Effective Weight Loss

Effective Weight Loss Tips For Those Losing Hope 

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Having a healthy weight is crucial to wellness and quality of life, so it isn't surprising to see many people invest money, time, and...
post-workout snacks

Top 5 exceptional post-workout snacks

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If you want to achieve your fitness goals, build muscle, and recover properly, eating the right foods post-workout is incredibly important. By nailing your...
power walk

10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.  Summer is a great time to get a firm...

8 Tips on How to Hide Cellulite

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According to Scientific American, cellulite affects 90% of women and 10% of men, mostly in industrial nations. The report also says that women between...

What are the Most Common Running Injuries?

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About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
How to Properly Track Your Fitness Progress

How to Properly Track Your Fitness Progress – 7 Proven Ways

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An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy

Physiotherapy During Pregnancy

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A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...
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