23.4 C
Lagos
Monday, August 3, 2020

Fitness

Finding Your Stride: Factors That Affect Running Shoe Fit

Running shoes may not determine who the fastest marathon runner is – there’s a long legacy of outstanding barefoot runners after all – but...

Losing Fat the Right Way

When the weather outside is cold and our lifestyles tend to be more sedentary, it is easy to put on belly fat and slack...

Sit-ups May Be Harmful for Your Back

There is a chance that sit-ups are not just wicked garbage made up by some sadist who was obsessed with a made up concept...
- Advertisement -

3 Sports Whose Training Routines Will Get You Super Fit

Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time

Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...

4 Effective Ways to Lose Weight! Start Your Transformation Now!

For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...

Burning Fat the Unconventional Way

What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems.The...
- Advertisement -

Featured Posts

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...
- Advertisement -

Dress Code Ideas: What to Wear for Different Occasions?

There are different types of clothing to be used for different types of occasions and it would be an error on your path if...

Diarrhea: Causes, Symptoms and 24 Effective Home Remedies

Diarrhea is a medical condition that is characterized by the frequent passage of soft, loose, and watery stools; it can be accompanied by abdominal...

Signs that you are Balding and why Hair Transplant Could be Best bet

You perhaps wouldn’t want to wake up one fine day with a bladed head, but balding is a phenomenon that is also ignored by...

Amazing Health Benefits of Lemons and Lemon Water

Lemons are wonderful fruits that belong to the citrus family; they have lots of amazing health benefits and the water of lemon compared with...

Girls Becoming Independent Women and All That Entails

Counselors frequently deal with young women who have just left home. This is a complex time of transition, during which girls become true independent...