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Sports Injuries

Sports Injuries: A Step-By-Step Guide to Treatment

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Sports are a great way to keep your body and mind healthy. However, they do come with the risk of injuries, and when that...
Lose Post Pregnancy Weight

How to Lose Post Pregnancy Weight? 3 Effective Ways

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All new moms will agree that achieving a healthy weight post-delivery can be a struggle. Your body does not automatically return to its original...
fitness swimming

How fitness trackers and swimming apps can help you reach your swimming goals in...

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Everyone has different reasons for wanting a swimming pool for their home, one of the more common ones is for exercise and fitness. Fitness...
Water Aerobics

Fitness New Year’s Resolution? Here Is How A Swimming Pool Can Help You Achieve...

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Regardless of what your fitness goals are this year, swimming is a great way to improve your overall health and wellbeing. If you own...
Fat Burn When Swimming

5 Tips On How You Can Maximise Your Fat Burn When Swimming

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It is a well-known fact that swimming is good for health. Swimming regularly helps you to keep fit. It is a good exercise that...
Effective Weight Loss

Effective Weight Loss Tips For Those Losing Hope 

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Having a healthy weight is crucial to wellness and quality of life, so it isn't surprising to see many people invest money, time, and...
post-workout snacks

Top 5 exceptional post-workout snacks

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If you want to achieve your fitness goals, build muscle, and recover properly, eating the right foods post-workout is incredibly important. By nailing your...
power walk

10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.  Summer is a great time to get a firm...

8 Tips on How to Hide Cellulite

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According to Scientific American, cellulite affects 90% of women and 10% of men, mostly in industrial nations. The report also says that women between...

What are the Most Common Running Injuries?

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About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
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