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5 Strength Training Equipment for Runners

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Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...

Sunny Health and Fitness Magnetic Recumbent Bike Review

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The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
Pilates

Inspiring Health With Pilates

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In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Top Martial Arts Techniques for a Flexible Body

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Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...
bicycle

15 Reasons to Get Off the Couch and Get Riding

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Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...
Sculpt Yoga

5 Amazing Benefits of Doing Sculpt Yoga

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Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
Gabriel Patterson

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...

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Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

Spotting the Right Dublin Crossfit Gym for You

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Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

How to Eat Healthy for Fitness and Exercise

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Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...
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