Fitness

Home Fitness
How to Properly Track Your Fitness Progress

How to Properly Track Your Fitness Progress – 7 Proven Ways

0
An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy

Physiotherapy During Pregnancy

0
A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...
Supplements

5 Supplements That May Aid Muscle Strength

0
Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...

5 Best Sports for Weight Loss and Toning

0
It is the desire and wish of everybody to have a fit and well-toned body, But only actions in the form of physical exercises...
Fitness Tracker

Smartwatch Vs Fitness Tracker

0
If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Arm Fat

Top 5 Exercises to Lose Arm Fat at Home

1
Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

5 Strength Training Equipment for Runners

0
Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...

Sunny Health and Fitness Magnetic Recumbent Bike Review

0
The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
Pilates

Inspiring Health With Pilates

0
In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Top Martial Arts Techniques for a Flexible Body

0
Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

TRENDING NOW